12.8 km | 01:22:09 | 06:26/km日期: 2025-01-29 09:10 - 平均心率: 134 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 59.4
Pace: 07'06" / 07'01" / 06'28" / 10'35" / 06'35" / 06'22" / 08'41" / 06'16" / 06'28" / 06'18" / 06'23" / 06'24" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'52") | 1000 / 1000 |
| 2 | | 06'51" (+00'38") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'14" (+00'01") | 756 / 12756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 129.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'01" | 00:14'07" |
| 3 | 06'28" | 00:20'35" |
| 4 | 10'35" | 00:31'10" |
| 5 | 06'35" | 00:37'45" |
| 6 | 06'22" | 00:44'07" |
| 7 | 08'41" | 00:52'48" |
| 8 | 06'16" | 00:59'04" |
| 9 | 06'28" | 01:05'32" |
| 10 | 06'18" | 01:11'50" |
| 11 | 06'23" | 01:18'13" |
| 12 | 06'24" | 01:24'37" |
| 12.8 | 06'13" | 01:29'20" |
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