43.0 km | 06:10:42 | 08:36/km日期: 2025-02-16 08:01 - 總爬升: 308 m - 平均心率: 138 - 卡路里: 3294 Cal - 平均步頻: 138
Pace: 07'52" / 06'16" / 06'01" / 06'09" / 06'42" / 05'51" / 06'59" / 06'28" / 07'49" / 07'12" / 07'48" / 11'13" / 07'06" / 06'40" / 08'54" / 06'59" / 06'33" / 07'21" / 07'44" / 07'57" / 09'32" / 10'47" / 12'23" / 11'09" / 11'26" / 08'43" / 10'40" / 11'03" / 10'06" / 09'16" / 09'08" / 10'55" / 09'43" / 09'43" / 08'51" / 07'55" / 09'34" / 10'06" / 09'17" / 09'14" / 07'41" / 09'27" / 08'14" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'58" (+01'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 07'48" (+01'57") | 1000 / 9000 |
| 10 | | 07'11" (+01'20") | 1000 / 10000 |
| 11 | | 07'48" (+01'57") | 1000 / 11000 |
| 12 | | 11'12" (+05'21") | 1000 / 12000 |
| 13 | | 07'05" (+01'14") | 1000 / 13000 |
| 14 | | 06'40" (+00'49") | 1000 / 14000 |
| 15 | | 08'53" (+03'02") | 1000 / 15000 |
| 16 | | 06'59" (+01'08") | 1000 / 16000 |
| 17 | | 06'32" (+00'41") | 1000 / 17000 |
| 18 | | 07'21" (+01'30") | 1000 / 18000 |
| 19 | | 07'43" (+01'52") | 1000 / 19000 |
| 20 | | 07'57" (+02'06") | 1000 / 20000 |
| 21 | | 09'31" (+03'40") | 1000 / 21000 |
| 22 | | 10'47" (+04'56") | 1000 / 22000 |
| 23 | | 12'22" (+06'31") | 1000 / 23000 |
| 24 | | 11'09" (+05'18") | 1000 / 24000 |
| 25 | | 11'26" (+05'35") | 1000 / 25000 |
| 26 | | 08'42" (+02'51") | 1000 / 26000 |
| 27 | | 10'40" (+04'49") | 1000 / 27000 |
| 28 | | 11'02" (+05'11") | 1000 / 28000 |
| 29 | | 10'06" (+04'15") | 1000 / 29000 |
| 30 | | 09'15" (+03'24") | 1000 / 30000 |
| 31 | | 09'07" (+03'16") | 1000 / 31000 |
| 32 | | 10'55" (+05'04") | 1000 / 32000 |
| 33 | | 09'43" (+03'52") | 1000 / 33000 |
| 34 | | 09'42" (+03'51") | 1000 / 34000 |
| 35 | | 08'50" (+02'59") | 1000 / 35000 |
| 36 | | 07'54" (+02'03") | 1000 / 36000 |
| 37 | | 09'34" (+03'43") | 1000 / 37000 |
| 38 | | 10'05" (+04'14") | 1000 / 38000 |
| 39 | | 09'17" (+03'26") | 1000 / 39000 |
| 40 | | 09'13" (+03'22") | 1000 / 40000 |
| 41 | | 07'41" (+01'50") | 1000 / 41000 |
| 42 | | 09'27" (+03'36") | 1000 / 42000 |
| 43 | | 08'13" (+02'22") | 1000 / 43000 |
| 44 | | 10'41" (+04'50") | 24 / 43024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
43.02 km 
NIKE ZOOM FLY4 累積 :
1248.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'16" | 00:14'08" |
| 3 | 06'01" | 00:20'09" |
| 4 | 06'09" | 00:26'18" |
| 5 | 06'42" | 00:33'00" |
| 6 | 05'51" | 00:38'51" |
| 7 | 06'59" | 00:45'50" |
| 8 | 06'28" | 00:52'18" |
| 9 | 07'49" | 01:00'07" |
| 10 | 07'12" | 01:07'19" |
| 11 | 07'48" | 01:15'07" |
| 12 | 11'13" | 01:26'20" |
| 13 | 07'06" | 01:33'26" |
| 14 | 06'40" | 01:40'06" |
| 15 | 08'54" | 01:49'00" |
| 16 | 06'59" | 01:55'59" |
| 17 | 06'33" | 02:02'32" |
| 18 | 07'21" | 02:09'53" |
| 19 | 07'44" | 02:17'37" |
| 20 | 07'57" | 02:25'34" |
| 21 | 09'32" | 02:35'06" |
| 22 | 10'47" | 02:45'53" |
| 23 | 12'23" | 02:58'16" |
| 24 | 11'09" | 03:09'25" |
| 25 | 11'26" | 03:20'51" |
| 26 | 08'43" | 03:29'34" |
| 27 | 10'40" | 03:40'14" |
| 28 | 11'03" | 03:51'17" |
| 29 | 10'06" | 04:01'23" |
| 30 | 09'16" | 04:10'39" |
| 31 | 09'08" | 04:19'47" |
| 32 | 10'55" | 04:30'42" |
| 33 | 09'43" | 04:40'25" |
| 34 | 09'43" | 04:50'08" |
| 35 | 08'51" | 04:58'59" |
| 36 | 07'55" | 05:06'54" |
| 37 | 09'34" | 05:16'28" |
| 38 | 10'06" | 05:26'34" |
| 39 | 09'17" | 05:35'51" |
| 40 | 09'14" | 05:45'05" |
| 41 | 07'41" | 05:52'46" |
| 42 | 09'27" | 06:02'13" |
| 43 | 08'14" | 06:10'27" |
| 43.0 | 10'14" | 06:10'42" |
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