10.1 km | 00:51:21 | 05:06/km日期: 2025-02-04 17:12 - 卡路里: 542 Cal - 總步數: 9462 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 68.2
Pace: 05'12" / 05'13" / 06'43" / 05'12" / 05'02" / 04'50" / 04'39" / 04'37" / 04'33" / 04'25" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'39") | 400 / 400 | 175 / 111 |
| 2 | | 05'20" (+00'53") | 402 / 803 | 179 / 104 |
| 3 | | 05'16" (+00'49") | 400 / 1204 | 180 / 104 |
| 4 | | 05'20" (+00'53") | 400 / 1604 | 180 / 103 |
| 5 | | 05'16" (+00'49") | 401 / 2005 | 181 / 104 |
| 6 | | 08'44" (+04'17") | 402 / 2408 | 136 / 83 |
| 7 | | 05'32" (+01'05") | 402 / 2810 | 184 / 97 |
| 8 | | 05'22" (+00'55") | 403 / 3213 | 183 / 101 |
| 9 | | 05'17" (+00'50") | 400 / 3613 | 186 / 101 |
| 10 | | 05'12" (+00'45") | 403 / 4017 | 186 / 102 |
| 11 | | 05'12" (+00'45") | 400 / 4417 | 189 / 101 |
| 12 | | 04'54" (+00'27") | 400 / 4818 | 191 / 106 |
| 13 | | 04'47" (+00'20") | 400 / 5218 | 192 / 108 |
| 14 | | 05'00" (+00'33") | 402 / 5621 | 190 / 104 |
| 15 | | 04'54" (+00'27") | 400 / 6022 | 191 / 106 |
| 16 | | 04'47" (+00'20") | 403 / 6425 | 192 / 108 |
| 17 | | 04'37" (+00'10") | 404 / 6829 | 192 / 112 |
| 18 | | 04'47" (+00'20") | 403 / 7232 | 191 / 108 |
| 19 | | 04'39" (+00'12") | 400 / 7632 | 192 / 111 |
| 20 | | 04'28" (+00'01") | 402 / 8035 | 192 / 116 |
| 21 | | 04'46" (+00'19") | 400 / 8436 | 192 / 108 |
| 22 | | 04'34" (+00'07") | 400 / 8837 | 193 / 113 |
| 23 | | 04'32" (+00'05") | 400 / 9237 | 191 / 115 |
| 24 | | 04'27" | 400 / 9637 | 194 / 115 |
| 25 | | 04'34" (+00'07") | 400 / 10038 | 190 / 114 |
| 26 | | 10'48" (+06'21") | 10 / 10049 | 137 / 67 |
2月累積里程 :
305.07 km 
asics RP5 累積 :
8306.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 06'43" | 00:17'08" |
| 4 | 05'12" | 00:22'20" |
| 5 | 05'02" | 00:27'22" |
| 6 | 04'50" | 00:32'12" |
| 7 | 04'39" | 00:36'51" |
| 8 | 04'37" | 00:41'28" |
| 9 | 04'33" | 00:46'01" |
| 10 | 04'25" | 00:50'26" |
| 10.1 | 18'15" | 00:51'21" |
展開計圈分析
留言 
