15.0 km | 01:34:04 | 06:16/km日期: 2025-02-24 19:36 - 平均心率: 146 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 81.7
Pace: 04'55" / 04'56" / 05'24" / 05'26" / 05'12" / 04'59" / 04'58" / 05'03" / 10'12" / 06'27" / 06'35" / 05'50" / 07'23" / 07'53" / 08'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 08'58" (+04'03") | 760 / 8760 |
| 10 | | 00'00" | 0 / 8760 |
| 11 | | 13'43" (+08'48") | 237 / 8998 |
| 12 | | 06'28" (+01'33") | 1000 / 9998 |
| 13 | | 06'34" (+01'39") | 1000 / 10998 |
| 14 | | 05'50" (+00'55") | 1000 / 11998 |
| 15 | | 07'22" (+02'27") | 1000 / 12998 |
| 16 | | 07'53" (+02'58") | 1000 / 13998 |
| 17 | | 08'50" (+03'55") | 1000 / 14998 |
| 18 | | 07'12" (+02'17") | 4 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 178.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 05'24" | 00:15'15" |
| 4 | 05'26" | 00:20'41" |
| 5 | 05'12" | 00:25'53" |
| 6 | 04'59" | 00:30'52" |
| 7 | 04'58" | 00:35'50" |
| 8 | 05'03" | 00:40'53" |
| 9 | 10'12" | 00:51'05" |
| 10 | 06'27" | 00:57'32" |
| 11 | 06'35" | 01:04'07" |
| 12 | 05'50" | 01:09'57" |
| 13 | 07'23" | 01:17'20" |
| 14 | 07'53" | 01:25'13" |
| 15 | 08'50" | 01:34'03" |
| 15.0 | 07'28" | 01:34'04" |
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