| 為了領60馬獎，來到林邊比賽，天氣好熱，幸運分組第九名完賽。 賽前宣言: go 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
3月累積里程 : 578.62 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'31" | 00:08'58" | | 3 | 04'59" | 00:13'57" | | 4 | 04'56" | 00:18'53" | | 5 | 04'55" | 00:23'48" | | 6 | 04'48" | 00:28'36" | | 7 | 04'39" | 00:33'15" | | 8 | 04'48" | 00:38'03" | | 9 | 04'59" | 00:43'02" | | 10 | 04'56" | 00:47'58" | | 11 | 05'02" | 00:53'00" | | 12 | 04'59" | 00:57'59" | | 13 | 04'53" | 01:02'52" | | 14 | 04'47" | 01:07'39" | | 15 | 04'56" | 01:12'35" | | 16 | 04'44" | 01:17'19" | | 17 | 05'07" | 01:22'26" | | 18 | 04'59" | 01:27'25" | | 19 | 05'02" | 01:32'27" | | 20 | 04'56" | 01:37'23" | | 21 | 05'08" | 01:42'31" | | 22 | 04'54" | 01:47'25" | | 23 | 05'10" | 01:52'35" | | 24 | 05'02" | 01:57'37" | | 25 | 05'04" | 02:02'41" | | 26 | 05'39" | 02:08'20" | | 27 | 05'01" | 02:13'21" | | 28 | 05'04" | 02:18'25" | | 29 | 05'12" | 02:23'37" | | 30 | 05'12" | 02:28'49" | | 31 | 05'14" | 02:34'03" | | 32 | 05'43" | 02:39'46" | | 33 | 05'20" | 02:45'06" | | 34 | 05'18" | 02:50'24" | | 35 | 05'37" | 02:56'01" | | 36 | 05'22" | 03:01'23" | | 37 | 05'16" | 03:06'39" | | 38 | 05'34" | 03:12'13" | | 39 | 05'22" | 03:17'35" | | 40 | 05'40" | 03:23'15" | | 41 | 05'23" | 03:28'38" | | 42 | 05'18" | 03:33'56" | | 42.2 | 04'13" | 03:34'41" |
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