|  全馬 | 03:38:10 | 05:10/km | 第6馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 03:38:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'51" | 00:44'24" | | 00:22'33" (+00'42") | | 00:22'47" (+00'56") | 00:47'27" (+03'03") | | 00:24'40" (+02'49") | | 00:24'50" (+02'59") | 00:52'23" (+07'59") | | 00:27'33" (+05'42") | | 00:27'55" (+06'04") | 00:56'21" (+11'57") | | 00:28'26" (+06'35") | |
日期: 2025-03-02 08:13 - 地點: 東京 - 平均心率: 161 - 卡路里: 2346 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'40") | 1000 / 1000 | | 2 | | 04'00" | 1000 / 2000 | | 3 | | 04'20" (+00'20") | 1000 / 3000 | | 4 | | 04'19" (+00'19") | 1000 / 4000 | | 5 | | 04'28" (+00'28") | 1000 / 5000 |
| 6 | | 04'28" (+00'28") | 1000 / 6000 | | 7 | | 04'25" (+00'25") | 1000 / 7000 | | 8 | | 04'33" (+00'33") | 1000 / 8000 | | 9 | | 04'34" (+00'34") | 1000 / 9000 | | 10 | | 04'31" (+00'31") | 1000 / 10000 | | 11 | | 04'41" (+00'41") | 1000 / 11000 | | 12 | | 04'31" (+00'31") | 1000 / 12000 | | 13 | | 04'38" (+00'38") | 1000 / 13000 | | 14 | | 04'28" (+00'28") | 1000 / 14000 | | 15 | | 04'27" (+00'27") | 1000 / 15000 | | 16 | | 04'41" (+00'41") | 1000 / 16000 | | 17 | | 04'35" (+00'35") | 1000 / 17000 | | 18 | | 06'09" (+02'09") | 1000 / 18000 | | 19 | | 04'33" (+00'33") | 1000 / 19000 | | 20 | | 04'40" (+00'40") | 1000 / 20000 | | 21 | | 04'42" (+00'42") | 1000 / 21000 | | 22 | | 05'09" (+01'09") | 1000 / 22000 | | 23 | | 04'58" (+00'58") | 1000 / 23000 | | 24 | | 04'57" (+00'57") | 1000 / 24000 | | 25 | | 05'02" (+01'02") | 1000 / 25000 | | 26 | | 05'38" (+01'38") | 1000 / 26000 | | 27 | | 05'16" (+01'16") | 1000 / 27000 | | 28 | | 05'32" (+01'32") | 1000 / 28000 | | 29 | | 05'30" (+01'30") | 1000 / 29000 | | 30 | | 05'35" (+01'35") | 1000 / 30000 | | 31 | | 05'17" (+01'17") | 1000 / 31000 | | 32 | | 05'49" (+01'49") | 1000 / 32000 | | 33 | | 05'55" (+01'55") | 1000 / 33000 | | 34 | | 05'33" (+01'33") | 1000 / 34000 | | 35 | | 05'18" (+01'18") | 1000 / 35000 | | 36 | | 05'52" (+01'52") | 1000 / 36000 | | 37 | | 05'18" (+01'18") | 1000 / 37000 | | 38 | | 06'09" (+02'09") | 1000 / 38000 | | 39 | | 05'17" (+01'17") | 1000 / 39000 | | 40 | | 05'48" (+01'48") | 1000 / 40000 | | 41 | | 06'12" (+02'12") | 1000 / 41000 | | 42 | | 05'46" (+01'46") | 1000 / 42000 | | 43 | | 05'11" (+01'11") | 1000 / 43000 |
賽前宣言: 希望能平安完賽，達成預設目標，不留遺憾!! 賽後評分: 路線大多是平路, 雖然補給大多就是水和運動飲料，但一旁連綿不絕的加油民眾讓人超感動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 266.47 km  asics metaspeed sky 累積 : 138.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'00" | 00:08'41" | | 3 | 04'21" | 00:13'02" | | 4 | 04'20" | 00:17'22" | | 5 | 04'29" | 00:21'51" | | 6 | 04'28" | 00:26'19" | | 7 | 04'25" | 00:30'44" | | 8 | 04'34" | 00:35'18" | | 9 | 04'34" | 00:39'52" | | 10 | 04'32" | 00:44'24" | | 11 | 04'42" | 00:49'06" | | 12 | 04'31" | 00:53'37" | | 13 | 04'39" | 00:58'16" | | 14 | 04'28" | 01:02'44" | | 15 | 04'27" | 01:07'11" | | 16 | 04'42" | 01:11'53" | | 17 | 04'35" | 01:16'28" | | 18 | 06'09" | 01:22'37" | | 19 | 04'34" | 01:27'11" | | 20 | 04'40" | 01:31'51" | | 21 | 04'43" | 01:36'34" | | 22 | 05'09" | 01:41'43" | | 23 | 04'58" | 01:46'41" | | 24 | 04'58" | 01:51'39" | | 25 | 05'02" | 01:56'41" | | 26 | 05'38" | 02:02'19" | | 27 | 05'17" | 02:07'36" | | 28 | 05'32" | 02:13'08" | | 29 | 05'31" | 02:18'39" | | 30 | 05'35" | 02:24'14" | | 31 | 05'18" | 02:29'32" | | 32 | 05'49" | 02:35'21" | | 33 | 05'56" | 02:41'17" | | 34 | 05'34" | 02:46'51" | | 35 | 05'18" | 02:52'09" | | 36 | 05'52" | 02:58'01" | | 37 | 05'19" | 03:03'20" | | 38 | 06'09" | 03:09'29" | | 39 | 05'17" | 03:14'46" | | 40 | 05'49" | 03:20'35" | | 41 | 06'12" | 03:26'47" | | 42 | 05'46" | 03:32'33" | | 43 | 05'12" | 03:37'45" | | 43.1 | 04'41" | 03:38'11" |
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