|  全馬 | 04:29:23 | 06:23/km | 第3馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:29:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:55'01" | | 00:28'03" (+01'05") | | 00:27'51" (+00'53") | 00:56'34" (+01'33") | | 00:28'43" (+01'45") | | 00:28'46" (+01'48") | 01:02'14" (+07'13") | | 00:33'28" (+06'30") | | 00:31'46" (+04'48") | 01:09'28" (+14'27") | | 00:37'42" (+10'44") | |
日期: 2025-03-02 08:22 - 平均心率: 162 - 卡路里: 2723 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'34") | 1000 / 1000 | | 2 | | 05'18" (+00'09") | 1000 / 2000 | | 3 | | 05'19" (+00'10") | 1000 / 3000 | | 4 | | 05'26" (+00'17") | 1000 / 4000 | | 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 | | 7 | | 05'22" (+00'13") | 1000 / 7000 | | 8 | | 05'25" (+00'16") | 1000 / 8000 | | 9 | | 05'35" (+00'26") | 1000 / 9000 | | 10 | | 06'11" (+01'02") | 1000 / 10000 | | 11 | | 05'28" (+00'19") | 1000 / 11000 | | 12 | | 05'46" (+00'37") | 1000 / 12000 | | 13 | | 05'34" (+00'25") | 1000 / 13000 | | 14 | | 05'47" (+00'38") | 1000 / 14000 | | 15 | | 05'14" (+00'05") | 1000 / 15000 | | 16 | | 05'52" (+00'43") | 1000 / 16000 | | 17 | | 05'41" (+00'32") | 1000 / 17000 | | 18 | | 05'56" (+00'47") | 1000 / 18000 | | 19 | | 05'33" (+00'24") | 1000 / 19000 | | 20 | | 05'39" (+00'30") | 1000 / 20000 | | 21 | | 05'38" (+00'29") | 1000 / 21000 | | 22 | | 05'42" (+00'33") | 1000 / 22000 | | 23 | | 06'16" (+01'07") | 1000 / 23000 | | 24 | | 05'33" (+00'24") | 1000 / 24000 | | 25 | | 05'35" (+00'26") | 1000 / 25000 | | 26 | | 08'15" (+03'06") | 1000 / 26000 | | 27 | | 06'24" (+01'15") | 1000 / 27000 | | 28 | | 06'35" (+01'26") | 1000 / 28000 | | 29 | | 06'07" (+00'58") | 1000 / 29000 | | 30 | | 06'05" (+00'56") | 1000 / 30000 | | 31 | | 05'52" (+00'43") | 1000 / 31000 | | 32 | | 07'12" (+02'03") | 1000 / 32000 | | 33 | | 06'17" (+01'08") | 1000 / 33000 | | 34 | | 06'14" (+01'05") | 1000 / 34000 | | 35 | | 06'09" (+01'00") | 1000 / 35000 | | 36 | | 07'28" (+02'19") | 1000 / 36000 | | 37 | | 07'19" (+02'10") | 1000 / 37000 | | 38 | | 07'39" (+02'30") | 1000 / 38000 | | 39 | | 06'15" (+01'06") | 1000 / 39000 | | 40 | | 08'57" (+03'48") | 1000 / 40000 | | 41 | | 07'20" (+02'11") | 1000 / 41000 | | 42 | | 07'46" (+02'37") | 1000 / 42000 | | 43 | | 06'14" (+01'05") | 1000 / 43000 |
賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 51.62 km  ASICS magic speed 4 累積 : 469.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'19" | 00:11'02" | | 3 | 05'19" | 00:16'21" | | 4 | 05'27" | 00:21'48" | | 5 | 05'10" | 00:26'58" | | 6 | 05'27" | 00:32'25" | | 7 | 05'23" | 00:37'48" | | 8 | 05'25" | 00:43'13" | | 9 | 05'36" | 00:48'49" | | 10 | 06'12" | 00:55'01" | | 11 | 05'28" | 01:00'29" | | 12 | 05'46" | 01:06'15" | | 13 | 05'35" | 01:11'50" | | 14 | 05'47" | 01:17'37" | | 15 | 05'15" | 01:22'52" | | 16 | 05'53" | 01:28'45" | | 17 | 05'41" | 01:34'26" | | 18 | 05'56" | 01:40'22" | | 19 | 05'33" | 01:45'55" | | 20 | 05'40" | 01:51'35" | | 21 | 05'38" | 01:57'13" | | 22 | 05'43" | 02:02'56" | | 23 | 06'16" | 02:09'12" | | 24 | 05'34" | 02:14'46" | | 25 | 05'35" | 02:20'21" | | 26 | 08'16" | 02:28'37" | | 27 | 06'24" | 02:35'01" | | 28 | 06'35" | 02:41'36" | | 29 | 06'07" | 02:47'43" | | 30 | 06'06" | 02:53'49" | | 31 | 05'52" | 02:59'41" | | 32 | 07'12" | 03:06'53" | | 33 | 06'18" | 03:13'11" | | 34 | 06'14" | 03:19'25" | | 35 | 06'10" | 03:25'35" | | 36 | 07'29" | 03:33'04" | | 37 | 07'19" | 03:40'23" | | 38 | 07'40" | 03:48'03" | | 39 | 06'16" | 03:54'19" | | 40 | 08'58" | 04:03'17" | | 41 | 07'20" | 04:10'37" | | 42 | 07'47" | 04:18'24" | | 43 | 06'14" | 04:24'38" | | 43.4 | 12'38" | 04:29'24" |
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