|  恭喜完成了初馬 全馬 | 04:22:57 | 06:13/km | 第1馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:22:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" (+01'09") | 00:56'24" (+01'58") | | 00:28'05" (+00'55") | | 00:27'16" (+00'06") | 00:54'26" | | 00:27'10" | | 00:28'03" (+00'53") | 00:57'13" (+02'47") | | 00:29'10" (+02'00") | | 00:30'44" (+03'34") | 01:06'55" (+12'29") | | 00:36'11" (+09'01") | |
日期: 2025-03-02 08:33 - 平均心率: 151 - 卡路里: 3458 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'51") | 1000 / 1000 | | 2 | | 05'52" (+00'53") | 1000 / 2000 | | 3 | | 05'14" (+00'15") | 1000 / 3000 | | 4 | | 05'21" (+00'22") | 1000 / 4000 | | 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 | | 7 | | 05'18" (+00'19") | 1000 / 7000 | | 8 | | 05'54" (+00'55") | 1000 / 8000 | | 9 | | 05'36" (+00'37") | 1000 / 9000 | | 10 | | 05'31" (+00'32") | 1000 / 10000 | | 11 | | 05'54" (+00'55") | 1000 / 11000 | | 12 | | 05'17" (+00'18") | 1000 / 12000 | | 13 | | 05'38" (+00'39") | 1000 / 13000 | | 14 | | 05'16" (+00'17") | 1000 / 14000 | | 15 | | 05'07" (+00'08") | 1000 / 15000 | | 16 | | 05'54" (+00'55") | 1000 / 16000 | | 17 | | 05'13" (+00'14") | 1000 / 17000 | | 18 | | 05'19" (+00'20") | 1000 / 18000 | | 19 | | 05'25" (+00'26") | 1000 / 19000 | | 20 | | 05'17" (+00'18") | 1000 / 20000 | | 21 | | 05'30" (+00'31") | 1000 / 21000 | | 22 | | 05'45" (+00'46") | 1000 / 22000 | | 23 | | 05'44" (+00'45") | 1000 / 23000 | | 24 | | 05'33" (+00'34") | 1000 / 24000 | | 25 | | 05'29" (+00'30") | 1000 / 25000 | | 26 | | 06'30" (+01'31") | 1000 / 26000 | | 27 | | 05'52" (+00'53") | 1000 / 27000 | | 28 | | 05'40" (+00'41") | 1000 / 28000 | | 29 | | 05'35" (+00'36") | 1000 / 29000 | | 30 | | 05'30" (+00'31") | 1000 / 30000 | | 31 | | 05'32" (+00'33") | 1000 / 31000 | | 32 | | 07'43" (+02'44") | 1000 / 32000 | | 33 | | 05'57" (+00'58") | 1000 / 33000 | | 34 | | 05'36" (+00'37") | 1000 / 34000 | | 35 | | 05'54" (+00'55") | 1000 / 35000 | | 36 | | 06'53" (+01'54") | 1000 / 36000 | | 37 | | 07'59" (+03'00") | 1000 / 37000 | | 38 | | 06'39" (+01'40") | 1000 / 38000 | | 39 | | 07'06" (+02'07") | 1000 / 39000 | | 40 | | 07'31" (+02'32") | 1000 / 40000 | | 41 | | 09'08" (+04'09") | 1000 / 41000 | | 42 | | 07'41" (+02'42") | 1000 / 42000 | | 43 | | 06'46" (+01'47") | 1000 / 43000 |
賽後評分: 下次還要挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 109.45 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'52" | 00:12'43" | | 3 | 05'14" | 00:17'57" | | 4 | 05'22" | 00:23'19" | | 5 | 05'00" | 00:28'19" | | 6 | 05'45" | 00:34'04" | | 7 | 05'18" | 00:39'22" | | 8 | 05'54" | 00:45'16" | | 9 | 05'37" | 00:50'53" | | 10 | 05'31" | 00:56'24" | | 11 | 05'55" | 01:02'19" | | 12 | 05'17" | 01:07'36" | | 13 | 05'39" | 01:13'15" | | 14 | 05'17" | 01:18'32" | | 15 | 05'08" | 01:23'40" | | 16 | 05'54" | 01:29'34" | | 17 | 05'14" | 01:34'48" | | 18 | 05'19" | 01:40'07" | | 19 | 05'25" | 01:45'32" | | 20 | 05'18" | 01:50'50" | | 21 | 05'30" | 01:56'20" | | 22 | 05'46" | 02:02'06" | | 23 | 05'44" | 02:07'50" | | 24 | 05'33" | 02:13'23" | | 25 | 05'30" | 02:18'53" | | 26 | 06'31" | 02:25'24" | | 27 | 05'53" | 02:31'17" | | 28 | 05'40" | 02:36'57" | | 29 | 05'36" | 02:42'33" | | 30 | 05'30" | 02:48'03" | | 31 | 05'33" | 02:53'36" | | 32 | 07'43" | 03:01'19" | | 33 | 05'58" | 03:07'17" | | 34 | 05'36" | 03:12'53" | | 35 | 05'54" | 03:18'47" | | 36 | 06'53" | 03:25'40" | | 37 | 08'00" | 03:33'40" | | 38 | 06'40" | 03:40'20" | | 39 | 07'07" | 03:47'27" | | 40 | 07'31" | 03:54'58" | | 41 | 09'09" | 04:04'07" | | 42 | 07'41" | 04:11'48" | | 43 | 06'47" | 04:18'35" | | 43.4 | 11'07" | 04:22'58" |
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