10.2 km | 00:42:50 | 04:11/km日期: 2025-03-06 19:07 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 82.7
Pace: 04'10" / 04'16" / 04'10" / 04'12" / 04'11" / 04'07" / 04'16" / 04'10" / 04'10" / 04'15" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'04") | 890 / 890 |
| 2 | | 04'12" (+00'05") | 890 / 1780 |
| 3 | | 04'09" (+00'02") | 890 / 2670 |
| 4 | | 04'14" (+00'07") | 880 / 3550 |
| 5 | | 04'10" (+00'03") | 890 / 4439 |
| 6 | | 04'10" (+00'03") | 900 / 5340 |
| 7 | | 04'10" (+00'03") | 880 / 6220 |
| 8 | | 04'12" (+00'05") | 1000 / 7220 |
| 9 | | 04'13" (+00'06") | 1000 / 8219 |
| 10 | | 04'07" | 1000 / 9219 |
| 11 | | 04'09" (+00'02") | 1000 / 10219 |
| 12 | | 03'15" | 20 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 344.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'16" | 00:08'26" |
| 3 | 04'10" | 00:12'36" |
| 4 | 04'12" | 00:16'48" |
| 5 | 04'11" | 00:20'59" |
| 6 | 04'07" | 00:25'06" |
| 7 | 04'16" | 00:29'22" |
| 8 | 04'10" | 00:33'32" |
| 9 | 04'10" | 00:37'42" |
| 10 | 04'15" | 00:41'57" |
| 10.2 | 03'45" | 00:42'51" |
展開計圈分析
留言 
