18.4 km | 03:03:26 | 09:56/km日期: 2025-03-15 05:48 - 總爬升: 107 m - 平均心率: 127 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 82.75
Pace: 07'00" / 11'25" / 06'49" / 08'22" / 11'09" / 08'39" / 14'06" / 07'03" / 14'25" / 14'56" / 05'45" / 09'28" / 13'50" / 07'16" / 07'49" / 07'38" / 10'25" / 12'08" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'15") | 1000 / 1000 |
| 2 | | 11'25" (+05'40") | 1000 / 2000 |
| 3 | | 06'49" (+01'04") | 1000 / 3000 |
| 4 | | 08'22" (+02'37") | 1000 / 4000 |
| 5 | | 11'09" (+05'24") | 1000 / 5000 |
| 6 | | 08'38" (+02'53") | 1000 / 6000 |
| 7 | | 14'06" (+08'21") | 1000 / 7000 |
| 8 | | 07'03" (+01'18") | 1000 / 8000 |
| 9 | | 14'24" (+08'39") | 1000 / 9000 |
| 10 | | 14'56" (+09'11") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 09'27" (+03'42") | 1000 / 12000 |
| 13 | | 13'50" (+08'05") | 1000 / 13000 |
| 14 | | 07'15" (+01'30") | 1000 / 14000 |
| 15 | | 07'49" (+02'04") | 1000 / 15000 |
| 16 | | 07'38" (+01'53") | 1000 / 16000 |
| 17 | | 10'25" (+04'40") | 1000 / 17000 |
| 18 | | 12'08" (+06'23") | 1000 / 18000 |
| 19 | | 11'34" (+05'49") | 449 / 18449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
107.16 km 
AVOCCO 海貝白 累積 :
145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 11'25" | 00:18'25" |
| 3 | 06'49" | 00:25'14" |
| 4 | 08'22" | 00:33'36" |
| 5 | 11'09" | 00:44'45" |
| 6 | 08'39" | 00:53'24" |
| 7 | 14'06" | 01:07'30" |
| 8 | 07'03" | 01:14'33" |
| 9 | 14'25" | 01:28'58" |
| 10 | 14'56" | 01:43'54" |
| 11 | 05'45" | 01:49'39" |
| 12 | 09'28" | 01:59'07" |
| 13 | 13'50" | 02:12'57" |
| 14 | 07'16" | 02:20'13" |
| 15 | 07'49" | 02:28'02" |
| 16 | 07'38" | 02:35'40" |
| 17 | 10'25" | 02:46'05" |
| 18 | 12'08" | 02:58'13" |
| 18.4 | 11'36" | 03:03'26" |
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