| 賽前宣言: 無傷玩賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 123.16 km  Saucony Kinvara 13 累積 : 78.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'21" | 00:10'21" | | 2 | 03'30" | 00:13'51" | | 3 | 06'00" | 00:19'51" | | 4 | 06'17" | 00:26'08" | | 5 | 06'09" | 00:32'17" | | 6 | 05'44" | 00:38'01" | | 7 | 05'46" | 00:43'47" | | 8 | 06'00" | 00:49'47" | | 9 | 05'42" | 00:55'29" | | 10 | 05'58" | 01:01'27" | | 11 | 05'32" | 01:06'59" | | 12 | 06'00" | 01:12'59" | | 13 | 05'47" | 01:18'46" | | 14 | 05'40" | 01:24'26" | | 15 | 06'01" | 01:30'27" | | 16 | 05'41" | 01:36'08" | | 17 | 05'51" | 01:41'59" | | 18 | 06'00" | 01:47'59" | | 19 | 05'35" | 01:53'34" | | 20 | 05'57" | 01:59'31" | | 21 | 05'41" | 02:05'12" | | 22 | 05'39" | 02:10'51" | | 23 | 06'02" | 02:16'53" | | 24 | 05'57" | 02:22'50" | | 25 | 05'51" | 02:28'41" | | 26 | 06'20" | 02:35'01" | | 27 | 06'06" | 02:41'07" | | 28 | 06'01" | 02:47'08" | | 29 | 06'08" | 02:53'16" | | 30 | 06'07" | 02:59'23" | | 31 | 06'59" | 03:06'22" | | 32 | 06'21" | 03:12'43" | | 33 | 06'49" | 03:19'32" | | 34 | 07'54" | 03:27'26" | | 35 | 08'03" | 03:35'29" | | 36 | 08'01" | 03:43'30" | | 37 | 08'42" | 03:52'12" | | 38 | 08'20" | 04:00'32" | | 39 | 08'13" | 04:08'45" | | 40 | 08'43" | 04:17'28" | | 41 | 09'15" | 04:26'43" | | 42 | 10'43" | 04:37'26" | | 42.5 | 04'12" | 04:39'32" |
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