34.7 km | 09:49:23 | 16:57/km日期: 2025-03-23 06:02 - 總爬升: 1430 m - 平均心率: 129 - 卡路里: 2911 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 76.8
Pace: 18'08" / 18'48" / 11'47" / 14'13" / 14'38" / 13'14" / 14'20" / 18'44" / 13'44" / 12'34" / 30'32" / 26'01" / 29'28" / 21'22" / 37'47" / 11'18" / 15'12" / 25'13" / 22'36" / 26'08" / 42'50" / 15'22" / 10'17" / 10'16" / 09'34" / 09'39" / 12'20" / 12'55" / 14'11" / 08'41" / 09'24" / 09'39" / 13'31" / 07'38" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'04" (+10'26") | 1003 / 1003 |
| 2 | | 18'48" (+11'10") | 999 / 2003 |
| 3 | | 11'48" (+04'10") | 999 / 3002 |
| 4 | | 14'13" (+06'35") | 999 / 4001 |
| 5 | | 14'39" (+07'01") | 999 / 5000 |
| 6 | | 13'12" (+05'34") | 1001 / 6002 |
| 7 | | 14'21" (+06'43") | 999 / 7001 |
| 8 | | 18'43" (+11'05") | 1000 / 8002 |
| 9 | | 13'42" (+06'04") | 1001 / 9003 |
| 10 | | 12'34" (+04'56") | 998 / 10002 |
| 11 | | 30'34" (+22'56") | 998 / 11001 |
| 12 | | 26'00" (+18'22") | 1000 / 12001 |
| 13 | | 29'26" (+21'48") | 1000 / 13002 |
| 14 | | 21'20" (+13'42") | 1001 / 14003 |
| 15 | | 37'43" (+30'05") | 1001 / 15005 |
| 16 | | 11'21" (+03'43") | 996 / 16001 |
| 17 | | 15'13" (+07'35") | 998 / 17000 |
| 18 | | 25'11" (+17'33") | 1001 / 18001 |
| 19 | | 22'37" (+14'59") | 998 / 19000 |
| 20 | | 26'06" (+18'28") | 1000 / 20000 |
| 21 | | 42'47" (+35'09") | 1001 / 21001 |
| 22 | | 15'21" (+07'43") | 1001 / 22003 |
| 23 | | 10'16" (+02'38") | 999 / 23002 |
| 24 | | 10'13" (+02'35") | 1002 / 24005 |
| 25 | | 09'34" (+01'56") | 998 / 25004 |
| 26 | | 09'40" (+02'02") | 998 / 26003 |
| 27 | | 12'19" (+04'41") | 999 / 27002 |
| 28 | | 12'55" (+05'17") | 999 / 28002 |
| 29 | | 14'09" (+06'31") | 1000 / 29003 |
| 30 | | 08'41" (+01'03") | 999 / 30002 |
| 31 | | 09'22" (+01'44") | 1001 / 31004 |
| 32 | | 09'40" (+02'02") | 997 / 32001 |
| 33 | | 13'29" (+05'51") | 1001 / 33003 |
| 34 | | 07'38" | 999 / 34002 |
| 35 | | 09'52" (+02'14") | 741 / 34743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
331.01 km 
hoka speedgoat 5天空紫 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'08" | 00:18'08" |
| 2 | 18'48" | 00:36'56" |
| 3 | 11'47" | 00:48'43" |
| 4 | 14'13" | 01:02'56" |
| 5 | 14'38" | 01:17'34" |
| 6 | 13'14" | 01:30'48" |
| 7 | 14'20" | 01:45'08" |
| 8 | 18'44" | 02:03'52" |
| 9 | 13'44" | 02:17'36" |
| 10 | 12'34" | 02:30'10" |
| 11 | 30'32" | 03:00'42" |
| 12 | 26'01" | 03:26'43" |
| 13 | 29'28" | 03:56'11" |
| 14 | 21'22" | 04:17'33" |
| 15 | 37'47" | 04:55'20" |
| 16 | 11'18" | 05:06'38" |
| 17 | 15'12" | 05:21'50" |
| 18 | 25'13" | 05:47'03" |
| 19 | 22'36" | 06:09'39" |
| 20 | 26'08" | 06:35'47" |
| 21 | 42'50" | 07:18'37" |
| 22 | 15'22" | 07:33'59" |
| 23 | 10'17" | 07:44'16" |
| 24 | 10'16" | 07:54'32" |
| 25 | 09'34" | 08:04'06" |
| 26 | 09'39" | 08:13'45" |
| 27 | 12'20" | 08:26'05" |
| 28 | 12'55" | 08:39'00" |
| 29 | 14'11" | 08:53'11" |
| 30 | 08'41" | 09:01'52" |
| 31 | 09'24" | 09:11'16" |
| 32 | 09'39" | 09:20'55" |
| 33 | 13'31" | 09:34'26" |
| 34 | 07'38" | 09:42'04" |
| 34.7 | 09'50" | 09:49'23" |
14111.2 km | 
1346.1 km
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