10.4 km | 03:03:32 | 17:40/km日期: 2025-04-03 07:01 - 總爬升: 429 m - 平均心率: 104 - 卡路里: 791 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 72.1
Pace: 21'03" / 21'43" / 17'22" / 17'16" / 14'30" / 17'54" / 16'56" / 19'31" / 14'44" / 17'00" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'02" (+06'32") | 1000 / 1000 |
2 | | 21'42" (+07'12") | 1000 / 2000 |
3 | | 17'22" (+02'52") | 1000 / 3000 |
4 | | 17'15" (+02'45") | 1000 / 4000 |
5 | | 14'30" | 1000 / 5000 |
6 | | 17'54" (+03'24") | 1000 / 6000 |
7 | | 16'56" (+02'26") | 1000 / 7000 |
8 | | 19'31" (+05'01") | 1000 / 8000 |
9 | | 14'43" (+00'13") | 1000 / 9000 |
10 | | 16'59" (+02'29") | 1000 / 10000 |
11 | | 14'48" (+00'18") | 377 / 10377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 :
238.21 km 
MIZUNO WAVE RIDER 27 橘 累積 :
1109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'03" | 00:21'03" |
2 | 21'43" | 00:42'46" |
3 | 17'22" | 01:00'08" |
4 | 17'16" | 01:17'24" |
5 | 14'30" | 01:31'54" |
6 | 17'54" | 01:49'48" |
7 | 16'56" | 02:06'44" |
8 | 19'31" | 02:26'15" |
9 | 14'44" | 02:40'59" |
10 | 17'00" | 02:57'59" |
10.4 | 14'48" | 03:03'34" |