17.1 km | 01:41:24 | 05:55/km日期: 2025-03-23 08:10 - 平均心率: 143 - 卡路里: 1275 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72.6
Pace: 04'33" / 05'53" / 05'36" / 05'28" / 05'26" / 05'47" / 05'44" / 05'49" / 06'10" / 06'06" / 06'28" / 06'14" / 06'15" / 06'48" / 06'16" / 06'10" / 05'59" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1002 / 1002 |
2 | | 05'53" (+01'21") | 999 / 2002 |
3 | | 05'36" (+01'04") | 999 / 3001 |
4 | | 05'27" (+00'55") | 1000 / 4002 |
5 | | 05'26" (+00'54") | 999 / 5001 |
6 | | 05'46" (+01'14") | 1001 / 6002 |
7 | | 05'44" (+01'12") | 998 / 7001 |
8 | | 05'48" (+01'16") | 999 / 8001 |
9 | | 06'09" (+01'37") | 1000 / 9001 |
10 | | 06'06" (+01'34") | 999 / 10001 |
11 | | 06'27" (+01'55") | 1001 / 11002 |
12 | | 06'15" (+01'43") | 997 / 12000 |
13 | | 06'13" (+01'41") | 1002 / 13002 |
14 | | 06'48" (+02'16") | 999 / 14002 |
15 | | 06'15" (+01'43") | 1001 / 15003 |
16 | | 06'11" (+01'39") | 996 / 16000 |
17 | | 05'58" (+01'26") | 1001 / 17001 |
18 | | 05'30" (+00'58") | 127 / 17129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
274.65 km 
亞瑟士 magic speed 4 累積 :
574.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'53" | 00:10'26" |
3 | 05'36" | 00:16'02" |
4 | 05'28" | 00:21'30" |
5 | 05'26" | 00:26'56" |
6 | 05'47" | 00:32'43" |
7 | 05'44" | 00:38'27" |
8 | 05'49" | 00:44'16" |
9 | 06'10" | 00:50'26" |
10 | 06'06" | 00:56'32" |
11 | 06'28" | 01:03'00" |
12 | 06'14" | 01:09'14" |
13 | 06'15" | 01:15'29" |
14 | 06'48" | 01:22'17" |
15 | 06'16" | 01:28'33" |
16 | 06'10" | 01:34'43" |
17 | 05'59" | 01:40'42" |
17.1 | 05'25" | 01:41'24" |