12.1 km | 01:19:35 | 06:33/km日期: 2025-03-24 17:26 - 平均心率: 132 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 54.1
Pace: 06'19" / 06'33" / 07'34" / 08'27" / 06'34" / 06'30" / 07'10" / 06'35" / 07'37" / 06'35" / 06'24" / 06'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 999 / 1999 |
| 3 | | 07'33" (+01'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1001 / 4001 |
| 5 | | 06'34" (+00'30") | 998 / 5000 |
| 6 | | 06'27" (+00'23") | 1004 / 6004 |
| 7 | | 07'12" (+01'08") | 994 / 6999 |
| 8 | | 06'35" (+00'31") | 999 / 7999 |
| 9 | | 06'04" | 1000 / 8999 |
| 10 | | 06'34" (+00'30") | 1000 / 9999 |
| 11 | | 06'23" (+00'19") | 999 / 10999 |
| 12 | | 06'05" (+00'01") | 1002 / 12001 |
| 13 | | 06'34" (+00'30") | 118 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
338.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'33" | 00:12'52" |
| 3 | 07'34" | 00:20'26" |
| 4 | 08'27" | 00:28'53" |
| 5 | 06'34" | 00:35'27" |
| 6 | 06'30" | 00:41'57" |
| 7 | 07'10" | 00:49'07" |
| 8 | 06'35" | 00:55'42" |
| 9 | 07'37" | 01:03'19" |
| 10 | 06'35" | 01:09'54" |
| 11 | 06'24" | 01:16'18" |
| 12 | 06'07" | 01:22'25" |
| 12.1 | 06'29" | 01:23'12" |
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