|  全馬 | 05:08:28 | 07:18/km | 第158馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 05:08:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" | 01:04'54" | | 00:33'26" (+01'58") | | 00:34'03" (+02'35") | 01:07'05" (+02'11") | | 00:33'02" (+01'34") | | 00:36'19" (+04'51") | 01:17'30" (+12'36") | | 00:41'11" (+09'43") | | 00:41'02" (+09'34") | 01:19'49" (+14'55") | | 00:38'47" (+07'19") | |
日期: 2025-03-23 06:00 - 平均心率: 151 - 卡路里: 2303 Cal - 總步數: 46408 - 平均步頻: 150 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 72.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'04") | 1002 / 1002 | 176 / 90 | | 2 | | 06'11" | 1001 / 2003 | 180 / 89 | | 3 | | 06'21" (+00'10") | 1002 / 3005 | 179 / 87 | | 4 | | 06'21" (+00'10") | 1000 / 4006 | 178 / 88 | | 5 | | 06'18" (+00'07") | 1001 / 5007 | 178 / 88 |
| 6 | | 07'01" (+00'50") | 1000 / 6007 | 170 / 83 | | 7 | | 06'31" (+00'20") | 1001 / 7009 | 178 / 85 | | 8 | | 06'28" (+00'17") | 1001 / 8011 | 179 / 86 | | 9 | | 06'54" (+00'43") | 1001 / 9013 | 170 / 85 | | 10 | | 06'31" (+00'20") | 1001 / 10014 | 177 / 86 | | 11 | | 06'28" (+00'17") | 1001 / 11016 | 179 / 86 | | 12 | | 07'27" (+01'16") | 1000 / 12017 | 162 / 82 | | 13 | | 06'22" (+00'11") | 1000 / 13017 | 179 / 87 | | 14 | | 06'40" (+00'29") | 1001 / 14018 | 178 / 83 | | 15 | | 07'18" (+01'07") | 1000 / 15019 | 170 / 80 | | 16 | | 06'28" (+00'17") | 1000 / 16019 | 177 / 86 | | 17 | | 06'23" (+00'12") | 1001 / 17020 | 182 / 85 | | 18 | | 07'00" (+00'49") | 1001 / 18022 | 172 / 82 | | 19 | | 06'30" (+00'19") | 1002 / 19024 | 181 / 84 | | 20 | | 06'30" (+00'19") | 1002 / 20027 | 180 / 85 | | 21 | | 07'53" (+01'42") | 1002 / 21029 | 152 / 83 | | 22 | | 06'31" (+00'20") | 1001 / 22030 | 178 / 85 | | 23 | | 08'25" (+02'14") | 1001 / 23032 | 152 / 77 | | 24 | | 06'45" (+00'34") | 1002 / 24034 | 170 / 86 | | 25 | | 06'47" (+00'36") | 1002 / 25036 | 171 / 86 | | 26 | | 10'42" (+04'31") | 1000 / 26037 | 111 / 83 | | 27 | | 06'57" (+00'46") | 1000 / 27038 | 110 / 130 | | 28 | | 06'56" (+00'45") | 1000 / 28038 | 121 / 118 | | 29 | | 09'11" (+03'00") | 1001 / 29040 | 128 / 84 | | 30 | | 07'26" (+01'15") | 1001 / 30042 | 128 / 104 | | 31 | | 08'55" (+02'44") | 1001 / 31043 | 147 / 75 | | 32 | | 07'03" (+00'52") | 1000 / 32044 | 127 / 111 | | 33 | | 10'25" (+04'14") | 1000 / 33044 | 110 / 86 | | 34 | | 07'40" (+01'29") | 1002 / 34046 | 145 / 89 | | 35 | | 07'00" (+00'49") | 1001 / 35047 | 118 / 120 | | 36 | | 07'16" (+01'05") | 1000 / 36048 | 119 / 114 | | 37 | | 08'28" (+02'17") | 1001 / 37050 | 95 / 123 | | 38 | | 07'43" (+01'32") | 1001 / 38051 | 107 / 120 | | 39 | | 07'16" (+01'05") | 1000 / 39052 | 89 / 153 | | 40 | | 07'58" (+01'47") | 1001 / 40053 | 149 / 83 | | 41 | | 07'07" (+00'56") | 1000 / 41053 | 142 / 98 | | 42 | | 07'15" (+01'04") | 1001 / 42055 | 129 / 106 | | 43 | | 07'05" (+00'54") | 592 / 42647 | 119 / 118 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 211.30 km  ASICS SORTIEMAGIC LT 2 TENKA 累積 : 882.1 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'12" | 00:12'28" | | 3 | 06'22" | 00:18'50" | | 4 | 06'20" | 00:25'10" | | 5 | 06'18" | 00:31'28" | | 6 | 07'00" | 00:38'28" | | 7 | 06'32" | 00:45'00" | | 8 | 06'27" | 00:51'27" | | 9 | 06'54" | 00:58'21" | | 10 | 06'33" | 01:04'54" | | 11 | 06'27" | 01:11'21" | | 12 | 07'28" | 01:18'49" | | 13 | 06'20" | 01:25'09" | | 14 | 06'42" | 01:31'51" | | 15 | 07'06" | 01:38'57" | | 16 | 06'39" | 01:45'36" | | 17 | 06'25" | 01:52'01" | | 18 | 06'58" | 01:58'59" | | 19 | 06'28" | 02:05'27" | | 20 | 06'32" | 02:11'59" | | 21 | 07'52" | 02:19'51" | | 22 | 06'32" | 02:26'23" | | 23 | 08'24" | 02:34'47" | | 24 | 06'44" | 02:41'31" | | 25 | 06'47" | 02:48'18" | | 26 | 10'42" | 02:59'00" | | 27 | 06'58" | 03:05'58" | | 28 | 06'54" | 03:12'52" | | 29 | 09'10" | 03:22'02" | | 30 | 07'27" | 03:29'29" | | 31 | 08'49" | 03:38'18" | | 32 | 07'10" | 03:45'28" | | 33 | 10'28" | 03:55'56" | | 34 | 07'39" | 04:03'35" | | 35 | 06'56" | 04:10'31" | | 36 | 07'18" | 04:17'49" | | 37 | 08'32" | 04:26'21" | | 38 | 07'37" | 04:33'58" | | 39 | 07'18" | 04:41'16" | | 40 | 08'02" | 04:49'18" | | 41 | 07'03" | 04:56'21" | | 42 | 07'16" | 05:03'37" | | 42.6 | 07'30" | 05:08'30" |
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