| 全馬 | 06:10:47 | 08:47/km | 第33馬官方成績 | 日期 | 2025-03-23 | 成績 | 06:10:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" | 01:13'07" | | 00:38'18" (+03'29") | | 00:38'44" (+03'55") | 01:20'50" (+07'43") | | 00:42'06" (+07'17") | | 00:42'32" (+07'43") | 01:34'26" (+21'19") | | 00:51'54" (+17'05") | | 00:43'55" (+09'06") | 01:33'33" (+20'26") | | 00:49'38" (+14'49") | |
日期: 2025-03-23 06:00 - 平均心率: 114 - 卡路里: 2552 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 72.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+00'32") | 1001 / 1001 | 2 | | 06'46" (+00'02") | 999 / 2001 | 3 | | 07'10" (+00'26") | 998 / 3000 | 4 | | 06'46" (+00'02") | 1001 / 4002 | 5 | | 06'46" (+00'02") | 999 / 5001 |
6 | | 07'29" (+00'45") | 1000 / 6002 | 7 | | 07'52" (+01'08") | 998 / 7001 | 8 | | 07'29" (+00'45") | 1002 / 8004 | 9 | | 07'45" (+01'01") | 996 / 9000 | 10 | | 07'40" (+00'56") | 1001 / 10002 | 11 | | 07'22" (+00'38") | 999 / 11002 | 12 | | 08'36" (+01'52") | 1001 / 12004 | 13 | | 07'34" (+00'50") | 997 / 13001 | 14 | | 07'49" (+01'05") | 1000 / 14002 | 15 | | 07'21" (+00'37") | 1000 / 15002 | 16 | | 08'37" (+01'53") | 1001 / 16003 | 17 | | 08'44" (+02'00") | 996 / 17000 | 18 | | 09'11" (+02'27") | 1000 / 18000 | 19 | | 07'45" (+01'01") | 999 / 19000 | 20 | | 07'47" (+01'03") | 1003 / 20003 | 21 | | 09'37" (+02'53") | 997 / 21000 | 22 | | 07'14" (+00'30") | 999 / 22000 | 23 | | 09'25" (+02'41") | 1000 / 23000 | 24 | | 08'37" (+01'53") | 1001 / 24002 | 25 | | 07'37" (+00'53") | 999 / 25002 | 26 | | 13'40" (+06'56") | 998 / 26000 | 27 | | 08'49" (+02'05") | 1001 / 27002 | 28 | | 09'21" (+02'37") | 1002 / 28004 | 29 | | 11'01" (+04'17") | 996 / 29000 | 30 | | 09'01" (+02'17") | 1000 / 30001 | 31 | | 10'31" (+03'47") | 998 / 31000 | 32 | | 09'53" (+03'09") | 999 / 32000 | 33 | | 09'47" (+03'03") | 1001 / 33001 | 34 | | 06'57" (+00'13") | 998 / 34000 | 35 | | 06'44" | 1002 / 35002 | 36 | | 07'29" (+00'45") | 997 / 36000 | 37 | | 11'03" (+04'19") | 1002 / 37002 | 38 | | 09'48" (+03'04") | 997 / 38000 | 39 | | 10'01" (+03'17") | 1000 / 39000 | 40 | | 11'16" (+04'32") | 999 / 40000 | 41 | | 11'11" (+04'27") | 1002 / 41002 | 42 | | 09'47" (+03'03") | 997 / 42000 | 43 | | 09'11" (+02'27") | 856 / 42856 |
高雄潘帥  賽後評分: 👍 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 103.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 06'46" | 00:14'05" | 3 | 07'10" | 00:21'15" | 4 | 06'48" | 00:28'03" | 5 | 06'46" | 00:34'49" | 6 | 07'30" | 00:42'19" | 7 | 07'52" | 00:50'11" | 8 | 07'31" | 00:57'42" | 9 | 07'43" | 01:05'25" | 10 | 07'42" | 01:13'07" | 11 | 07'22" | 01:20'29" | 12 | 08'37" | 01:29'06" | 13 | 07'34" | 01:36'40" | 14 | 07'50" | 01:44'30" | 15 | 07'21" | 01:51'51" | 16 | 08'38" | 02:00'29" | 17 | 08'42" | 02:09'11" | 18 | 09'12" | 02:18'23" | 19 | 07'45" | 02:26'08" | 20 | 07'49" | 02:33'57" | 21 | 09'36" | 02:43'33" | 22 | 07'14" | 02:50'47" | 23 | 09'26" | 03:00'13" | 24 | 08'38" | 03:08'51" | 25 | 07'38" | 03:16'29" | 26 | 13'39" | 03:30'08" | 27 | 08'51" | 03:38'59" | 28 | 09'23" | 03:48'22" | 29 | 10'59" | 03:59'21" | 30 | 09'02" | 04:08'23" | 31 | 10'30" | 04:18'53" | 32 | 09'53" | 04:28'46" | 33 | 09'49" | 04:38'35" | 34 | 06'57" | 04:45'32" | 35 | 06'46" | 04:52'18" | 36 | 07'28" | 04:59'46" | 37 | 11'05" | 05:10'51" | 38 | 09'47" | 05:20'38" | 39 | 10'02" | 05:30'40" | 40 | 11'16" | 05:41'56" | 41 | 11'14" | 05:53'10" | 42 | 09'46" | 06:02'56" | 42.9 | 09'12" | 06:10'49" |
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