16.3 km | 01:22:00 | 05:01/km日期: 2025-03-25 05:22 - 平均心率: 148 - 卡路里: 1126 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87.8
Pace: 05'52" / 05'17" / 05'10" / 05'04" / 04'54" / 04'50" / 04'45" / 04'46" / 04'46" / 04'48" / 04'51" / 04'38" / 04'35" / 04'34" / 05'23" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'16") | 1004 / 1004 |
| 2 | | 05'16" (+00'42") | 1000 / 2005 |
| 3 | | 05'10" (+00'36") | 999 / 3005 |
| 4 | | 05'04" (+00'30") | 998 / 4003 |
| 5 | | 04'53" (+00'19") | 1001 / 5005 |
| 6 | | 04'50" (+00'16") | 998 / 6003 |
| 7 | | 04'45" (+00'11") | 999 / 7003 |
| 8 | | 04'45" (+00'11") | 1000 / 8003 |
| 9 | | 04'44" (+00'10") | 1002 / 9005 |
| 10 | | 04'48" (+00'14") | 999 / 10005 |
| 11 | | 04'50" (+00'16") | 1000 / 11005 |
| 12 | | 04'38" (+00'04") | 997 / 12003 |
| 13 | | 04'34" | 1001 / 13005 |
| 14 | | 04'34" | 999 / 14004 |
| 15 | | 05'21" (+00'47") | 1002 / 15007 |
| 16 | | 05'52" (+01'18") | 996 / 16004 |
| 17 | | 05'47" (+01'13") | 335 / 16339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'04" | 00:21'23" |
| 5 | 04'54" | 00:26'17" |
| 6 | 04'50" | 00:31'07" |
| 7 | 04'45" | 00:35'52" |
| 8 | 04'46" | 00:40'38" |
| 9 | 04'46" | 00:45'24" |
| 10 | 04'48" | 00:50'12" |
| 11 | 04'51" | 00:55'03" |
| 12 | 04'38" | 00:59'41" |
| 13 | 04'35" | 01:04'16" |
| 14 | 04'34" | 01:08'50" |
| 15 | 05'23" | 01:14'13" |
| 16 | 05'51" | 01:20'04" |
| 16.3 | 05'44" | 01:22'01" |
11247.9 km | 
890.9 km
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