|  全馬 | 03:54:37 | 05:33/km | 第46馬| 官方成績 | | 日期 | 2025-03-23 | | 成績 | 03:54:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'07" | 00:48'58" | | 00:24'51" (+00'44") | | 00:25'38" (+01'31") | 00:51'26" (+02'28") | | 00:25'48" (+01'41") | | 00:26'49" (+02'42") | 00:55'36" (+06'38") | | 00:28'47" (+04'40") | | 00:31'23" (+07'16") | 01:03'30" (+14'32") | | 00:32'07" (+08'00") | |
日期: 2025-03-23 06:00 - 總爬升: 241 m - 平均心率: 162 - 卡路里: 2333 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 72.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" | 1001 / 1001 | | 2 | | 04'50" (+00'10") | 1001 / 2002 | | 3 | | 04'44" (+00'04") | 1000 / 3003 | | 4 | | 04'46" (+00'06") | 1000 / 4003 | | 5 | | 04'59" (+00'19") | 999 / 5002 |
| 6 | | 04'52" (+00'12") | 997 / 5999 | | 7 | | 04'57" (+00'17") | 1000 / 7000 | | 8 | | 04'59" (+00'19") | 999 / 7999 | | 9 | | 05'00" (+00'20") | 1000 / 8999 | | 10 | | 05'01" (+00'21") | 1000 / 9999 | | 11 | | 05'10" (+00'30") | 1000 / 11000 | | 12 | | 05'09" (+00'29") | 1000 / 12000 | | 13 | | 05'04" (+00'24") | 1002 / 13003 | | 14 | | 05'14" (+00'34") | 998 / 14001 | | 15 | | 04'57" (+00'17") | 998 / 15000 | | 16 | | 05'08" (+00'28") | 1000 / 16000 | | 17 | | 05'06" (+00'26") | 1002 / 17002 | | 18 | | 05'10" (+00'30") | 998 / 18000 | | 19 | | 05'13" (+00'33") | 1000 / 19001 | | 20 | | 05'08" (+00'28") | 999 / 20000 | | 21 | | 05'18" (+00'38") | 1001 / 21001 | | 22 | | 05'15" (+00'35") | 999 / 22001 | | 23 | | 05'25" (+00'45") | 998 / 22999 | | 24 | | 05'25" (+00'45") | 1002 / 24002 | | 25 | | 05'23" (+00'43") | 999 / 25001 | | 26 | | 05'40" (+01'00") | 1001 / 26003 | | 27 | | 05'38" (+00'58") | 999 / 27002 | | 28 | | 05'39" (+00'59") | 997 / 27999 | | 29 | | 06'03" (+01'23") | 1000 / 29000 | | 30 | | 05'44" (+01'04") | 999 / 30000 | | 31 | | 06'26" (+01'46") | 999 / 31000 | | 32 | | 06'48" (+02'08") | 1001 / 32002 | | 33 | | 06'03" (+01'23") | 997 / 32999 | | 34 | | 06'00" (+01'20") | 999 / 33999 | | 35 | | 06'03" (+01'23") | 1002 / 35001 | | 36 | | 06'01" (+01'21") | 1002 / 36004 | | 37 | | 06'17" (+01'37") | 995 / 36999 | | 38 | | 06'32" (+01'52") | 1001 / 38001 | | 39 | | 06'41" (+02'01") | 1000 / 39001 | | 40 | | 06'35" (+01'55") | 998 / 40000 | | 41 | | 06'08" (+01'28") | 1000 / 41000 | | 42 | | 05'50" (+01'10") | 1000 / 42000 | | 43 | | 05'52" (+01'12") | 547 / 42548 |
前一晚搭帳夜宿會場
風正透整夜看外帳打內帳沒怎麼睡💤
一開始還行，後段太陽出來整個So Hot🔥🔥 賽前宣言: 無傷完賽 賽後評分: 解鎖車城用雙腳跑遍各地👣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 415.76 km  必邁 風火輪 累積 : 454.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'51" | 00:09'37" | | 3 | 04'45" | 00:14'22" | | 4 | 04'46" | 00:19'08" | | 5 | 04'59" | 00:24'07" | | 6 | 04'51" | 00:28'58" | | 7 | 04'58" | 00:33'56" | | 8 | 04'59" | 00:38'55" | | 9 | 05'01" | 00:43'56" | | 10 | 05'02" | 00:48'58" | | 11 | 05'11" | 00:54'09" | | 12 | 05'10" | 00:59'19" | | 13 | 05'05" | 01:04'24" | | 14 | 05'15" | 01:09'39" | | 15 | 04'57" | 01:14'36" | | 16 | 05'09" | 01:19'45" | | 17 | 05'08" | 01:24'53" | | 18 | 05'09" | 01:30'02" | | 19 | 05'14" | 01:35'16" | | 20 | 05'08" | 01:40'24" | | 21 | 05'19" | 01:45'43" | | 22 | 05'16" | 01:50'59" | | 23 | 05'24" | 01:56'23" | | 24 | 05'27" | 02:01'50" | | 25 | 05'23" | 02:07'13" | | 26 | 05'41" | 02:12'54" | | 27 | 05'39" | 02:18'33" | | 28 | 05'38" | 02:24'11" | | 29 | 06'04" | 02:30'15" | | 30 | 05'45" | 02:36'00" | | 31 | 06'26" | 02:42'26" | | 32 | 06'50" | 02:49'16" | | 33 | 06'02" | 02:55'18" | | 34 | 06'00" | 03:01'18" | | 35 | 06'05" | 03:07'23" | | 36 | 06'02" | 03:13'25" | | 37 | 06'15" | 03:19'40" | | 38 | 06'34" | 03:26'14" | | 39 | 06'42" | 03:32'56" | | 40 | 06'34" | 03:39'30" | | 41 | 06'09" | 03:45'39" | | 42 | 05'51" | 03:51'30" | | 42.5 | 05'52" | 03:54'43" |
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