10.0 km | 01:04:19 | 06:25/km日期: 2025-04-02 18:36 - 平均心率: 134 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 55.9
Pace: 07'01" / 06'09" / 05'36" / 05'54" / 06'22" / 06'36" / 06'34" / 11'10" / 06'40" / 06'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'46") | 1000 / 5000 |
| 6 | | 06'36" (+01'00") | 1000 / 6000 |
| 7 | | 06'33" (+00'57") | 1000 / 7000 |
| 8 | | 06'52" (+01'16") | 1000 / 8000 |
| 9 | | 06'39" (+01'03") | 1000 / 9000 |
| 10 | | 06'33" (+00'57") | 1000 / 10000 |
| 11 | | 07'56" (+02'20") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
10.00 km 
Mizuno Mizuno Wave Rider 25 累積 :
1839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'09" | 00:13'10" |
| 3 | 05'36" | 00:18'46" |
| 4 | 05'54" | 00:24'40" |
| 5 | 06'22" | 00:31'02" |
| 6 | 06'36" | 00:37'38" |
| 7 | 06'34" | 00:44'12" |
| 8 | 11'10" | 00:55'22" |
| 9 | 06'40" | 01:02'02" |
| 10 | 06'33" | 01:08'35" |
| 10.0 | 11'36" | 01:08'38" |
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