18.7 km | 02:07:14 | 06:48/km日期: 2025-04-06 15:14 - 總爬升: 438 m - 地點: 陽明山 - 平均心率: 137 - 卡路里: 1275 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88.2
Pace: 09'01" / 06'35" / 06'35" / 08'08" / 08'28" / 07'49" / 05'11" / 07'24" / 07'46" / 13'15" / 05'13" / 04'32" / 05'13" / 05'40" / 05'00" / 12'31" / 04'50" / 04'47" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+04'38") | 1000 / 1000 |
| 2 | | 06'34" (+02'13") | 1000 / 2000 |
| 3 | | 06'35" (+02'14") | 1000 / 3000 |
| 4 | | 08'07" (+03'46") | 1000 / 4000 |
| 5 | | 08'27" (+04'06") | 1000 / 5000 |
| 6 | | 07'49" (+03'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'49") | 1000 / 7000 |
| 8 | | 07'24" (+03'03") | 1000 / 8000 |
| 9 | | 07'45" (+03'24") | 1000 / 9000 |
| 10 | | 13'15" (+08'54") | 1000 / 10000 |
| 11 | | 05'13" (+00'52") | 1000 / 11000 |
| 12 | | 04'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'52") | 1000 / 13000 |
| 14 | | 05'39" (+01'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'38") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'50" (+00'29") | 1000 / 17000 |
| 18 | | 04'46" (+00'25") | 1000 / 18000 |
| 19 | | 11'01" (+06'40") | 676 / 18676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
66.43 km 
adidas adizero takumi sen 7 累積 :
438.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'35" | 00:15'36" |
| 3 | 06'35" | 00:22'11" |
| 4 | 08'08" | 00:30'19" |
| 5 | 08'28" | 00:38'47" |
| 6 | 07'49" | 00:46'36" |
| 7 | 05'11" | 00:51'47" |
| 8 | 07'24" | 00:59'11" |
| 9 | 07'46" | 01:06'57" |
| 10 | 13'15" | 01:20'12" |
| 11 | 05'13" | 01:25'25" |
| 12 | 04'32" | 01:29'57" |
| 13 | 05'13" | 01:35'10" |
| 14 | 05'40" | 01:40'50" |
| 15 | 05'00" | 01:45'50" |
| 16 | 12'31" | 01:58'21" |
| 17 | 04'50" | 02:03'11" |
| 18 | 04'47" | 02:07'58" |
| 18.7 | 11'02" | 02:15'26" |
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