23.0 km | 03:18:04 | 08:35/km日期: 2025-04-13 16:46 - 平均心率: 133 - 卡路里: 1698 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 64
Pace: 06'16" / 06'42" / 06'48" / 06'35" / 06'20" / 06'41" / 10'01" / 06'55" / 12'31" / 07'13" / 06'35" / 09'44" / 07'49" / 07'45" / 06'48" / 12'36" / 06'36" / 10'20" / 07'43" / 11'12" / 05'45" / 15'09" / 13'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'56") | 1000 / 2000 |
| 3 | | 06'48" (+01'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'49") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'40" (+00'55") | 1000 / 6000 |
| 7 | | 10'00" (+04'15") | 1000 / 7000 |
| 8 | | 06'55" (+01'10") | 1000 / 8000 |
| 9 | | 12'30" (+06'45") | 1000 / 9000 |
| 10 | | 07'12" (+01'27") | 1000 / 10000 |
| 11 | | 06'35" (+00'50") | 1000 / 11000 |
| 12 | | 09'44" (+03'59") | 1000 / 12000 |
| 13 | | 07'48" (+02'03") | 1000 / 13000 |
| 14 | | 07'44" (+01'59") | 1000 / 14000 |
| 15 | | 06'48" (+01'03") | 1000 / 15000 |
| 16 | | 12'36" (+06'51") | 1000 / 16000 |
| 17 | | 06'35" (+00'50") | 1000 / 17000 |
| 18 | | 10'20" (+04'35") | 1000 / 18000 |
| 19 | | 07'42" (+01'57") | 1000 / 19000 |
| 20 | | 11'11" (+05'26") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 15'08" (+09'23") | 1000 / 22000 |
| 23 | | 13'44" (+07'59") | 1012 / 23012 |
| 24 | | 03'41" | 27 / 23040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
102.14 km 
Asics Magic Speedy 3 (2E) 累積 :
983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'42" | 00:12'58" |
| 3 | 06'48" | 00:19'46" |
| 4 | 06'35" | 00:26'21" |
| 5 | 06'20" | 00:32'41" |
| 6 | 06'41" | 00:39'22" |
| 7 | 10'01" | 00:49'23" |
| 8 | 06'55" | 00:56'18" |
| 9 | 12'31" | 01:08'49" |
| 10 | 07'13" | 01:16'02" |
| 11 | 06'35" | 01:22'37" |
| 12 | 09'44" | 01:32'21" |
| 13 | 07'49" | 01:40'10" |
| 14 | 07'45" | 01:47'55" |
| 15 | 06'48" | 01:54'43" |
| 16 | 12'36" | 02:07'19" |
| 17 | 06'36" | 02:13'55" |
| 18 | 10'20" | 02:24'15" |
| 19 | 07'43" | 02:31'58" |
| 20 | 11'12" | 02:43'10" |
| 21 | 05'45" | 02:48'55" |
| 22 | 15'09" | 03:04'04" |
| 23 | 13'54" | 03:17'58" |
| 23.0 | 06'14" | 03:18'13" |
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