15.9 km | 02:59:30 | 11:16/km日期: 2025-04-12 05:59 - 總爬升: 485 m - 平均心率: 132 - 卡路里: 1641 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 88.5
Pace: 06'58" / 07'08" / 18'52" / 11'21" / 14'42" / 19'54" / 07'15" / 07'44" / 10'26" / 17'20" / 11'33" / 10'54" / 10'22" / 09'52" / 08'53" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'07" (+00'09") | 1000 / 2000 |
| 3 | | 18'52" (+11'54") | 1000 / 3000 |
| 4 | | 11'20" (+04'22") | 1000 / 4000 |
| 5 | | 14'42" (+07'44") | 1000 / 5000 |
| 6 | | 19'53" (+12'55") | 1000 / 6000 |
| 7 | | 07'15" (+00'17") | 1000 / 7000 |
| 8 | | 07'44" (+00'46") | 1000 / 8000 |
| 9 | | 10'25" (+03'27") | 1000 / 9000 |
| 10 | | 17'20" (+10'22") | 1000 / 10000 |
| 11 | | 11'32" (+04'34") | 1000 / 11000 |
| 12 | | 10'53" (+03'55") | 1000 / 12000 |
| 13 | | 10'21" (+03'23") | 1000 / 13000 |
| 14 | | 09'52" (+02'54") | 1000 / 14000 |
| 15 | | 08'52" (+01'54") | 1000 / 15000 |
| 16 | | 06'48" | 921 / 15921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
196.29 km 
Salomon SPEEDCROSS 6 累積 :
28.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'08" | 00:14'06" |
| 3 | 18'52" | 00:32'58" |
| 4 | 11'21" | 00:44'19" |
| 5 | 14'42" | 00:59'01" |
| 6 | 19'54" | 01:18'55" |
| 7 | 07'15" | 01:26'10" |
| 8 | 07'44" | 01:33'54" |
| 9 | 10'26" | 01:44'20" |
| 10 | 17'20" | 02:01'40" |
| 11 | 11'33" | 02:13'13" |
| 12 | 10'54" | 02:24'07" |
| 13 | 10'22" | 02:34'29" |
| 14 | 09'52" | 02:44'21" |
| 15 | 08'53" | 02:53'14" |
| 15.9 | 06'48" | 02:59'30" |
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