13.0 km | 00:59:46 | 04:35/km日期: 2025-04-15 18:04 - 平均心率: 158 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 56.9
Pace: 04'41" / 04'35" / 04'35" / 04'36" / 04'32" / 04'35" / 04'48" / 04'45" / 04'41" / 04'43" / 04'25" / 04'32" / 04'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'41") | 1000 / 1000 |
| 2 | | 04'34" (+00'26") | 1000 / 2000 |
| 3 | | 04'34" (+00'26") | 1000 / 3000 |
| 4 | | 04'36" (+00'28") | 1000 / 4000 |
| 5 | | 04'31" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'27") | 1000 / 6000 |
| 7 | | 04'47" (+00'39") | 1000 / 7000 |
| 8 | | 04'44" (+00'36") | 1000 / 8000 |
| 9 | | 04'41" (+00'33") | 1000 / 9000 |
| 10 | | 04'42" (+00'34") | 1000 / 10000 |
| 11 | | 04'25" (+00'17") | 1000 / 11000 |
| 12 | | 04'31" (+00'23") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
70.30 km 
saucony cohesion 16 累積 :
731.2 kmTCX 2.0 上傳 | 12 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'36" | 00:18'27" |
| 5 | 04'32" | 00:22'59" |
| 6 | 04'35" | 00:27'34" |
| 7 | 04'48" | 00:32'22" |
| 8 | 04'45" | 00:37'07" |
| 9 | 04'41" | 00:41'48" |
| 10 | 04'43" | 00:46'31" |
| 11 | 04'25" | 00:50'56" |
| 12 | 04'32" | 00:55'28" |
| 13 | 04'08" | 00:59'36" |
| 13.0 | 08'28" | 00:59'38" |
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