54.0 km | 08:38:33 | 09:35/km日期: 2017-01-08 05:32 - 總爬升: 1702 m - 卡路里: 3833 Cal - 總步數: 31014 - 平均步頻: 59 - 平均步幅: 174 cm - 溫度: 20°C - 濕度: 83%
Pace: 08'18" / 07'15" / 07'41" / 09'29" / 08'53" / 06'43" / 06'00" / 08'04" / 10'30" / 09'12" / 09'57" / 10'13" / 25'37" / 11'46" / 14'29" / 10'13" / 13'34" / 15'25" / 13'36" / 14'36" / 12'13" / 08'02" / 09'32" / 09'23" / 11'17" / 10'35" / 12'36" / 17'09" / 11'03" / 10'53" / 12'03" / 22'40" / 12'46" / 14'27" / 11'48" / 11'00" / 11'41" / 10'45" / 08'01" / 04'33" / 04'13" / 04'33" / 04'18" / 04'14" / 04'14" / 04'15" / 04'32" / 04'51" / 04'27" / 04'23" / 04'39" / 04'43" / 04'44" / 06'00" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+04'02") | 1009 / 1009 | 163 / 74 |
| 2 | | 07'12" (+03'01") | 1005 / 2014 | 164 / 84 |
| 3 | | 07'42" (+03'31") | 1008 / 3023 | 159 / 81 |
| 4 | | 09'21" (+05'10") | 1004 / 4027 | 44 / 240 |
| 5 | | 08'54" (+04'43") | 1003 / 5031 | 76 / 146 |
| 6 | | 06'39" (+02'28") | 1001 / 6032 | 165 / 90 |
| 7 | | 06'00" (+01'49") | 1009 / 7042 | 167 / 99 |
| 8 | | 08'00" (+03'49") | 1005 / 8048 | 117 / 106 |
| 9 | | 10'26" (+06'15") | 1001 / 9050 | 110 / 87 |
| 10 | | 09'18" (+05'07") | 1001 / 10051 | 96 / 111 |
| 11 | | 09'52" (+05'41") | 1003 / 11054 | 52 / 194 |
| 12 | | 10'11" (+06'00") | 1004 / 12059 | 42 / 230 |
| 13 | | 25'26" (+21'15") | 1006 / 13065 | 11 / 349 |
| 14 | | 12'00" (+07'49") | 1003 / 14069 | 6 / 1286 |
| 15 | | 14'14" (+10'03") | 1006 / 15075 | 14 / 483 |
| 16 | | 10'00" (+05'49") | 1006 / 16082 | 46 / 213 |
| 17 | | 13'37" (+09'26") | 1003 / 17085 | 24 / 302 |
| 18 | | 15'17" (+11'06") | 1004 / 18089 | 4 / 1521 |
| 19 | | 13'39" (+09'28") | 1005 / 19095 | 7 / 1005 |
| 20 | | 14'28" (+10'17") | 1000 / 20095 | 27 / 252 |
| 21 | | 12'10" (+07'59") | 1006 / 21102 | 35 / 230 |
| 22 | | 08'00" (+03'49") | 1003 / 22106 | 55 / 225 |
| 23 | | 09'31" (+05'20") | 1001 / 23107 | 26 / 400 |
| 24 | | 09'20" (+05'09") | 1004 / 24112 | 11 / 913 |
| 25 | | 11'15" (+07'04") | 1002 / 25114 | 32 / 276 |
| 26 | | 10'33" (+06'22") | 1002 / 26116 | 21 / 435 |
| 27 | | 17'46" (+13'35") | 1005 / 27122 | 17 / 318 |
| 28 | | 11'57" (+07'46") | 1003 / 28126 | 30 / 272 |
| 29 | | 10'58" (+06'47") | 1004 / 29131 | 13 / 661 |
| 30 | | 10'48" (+06'37") | 1003 / 30135 | 44 / 205 |
| 31 | | 11'59" (+07'48") | 1002 / 31137 | 42 / 194 |
| 32 | | 22'36" (+18'25") | 1007 / 32144 | 43 / 102 |
| 33 | | 12'41" (+08'30") | 1000 / 33145 | 30 / 256 |
| 34 | | 14'28" (+10'17") | 1001 / 34146 | 19 / 362 |
| 35 | | 11'41" (+07'30") | 1004 / 35151 | 11 / 728 |
| 36 | | 10'59" (+06'48") | 1008 / 36159 | 9 / 988 |
| 37 | | 11'39" (+07'28") | 1004 / 37163 | 19 / 440 |
| 38 | | 10'37" (+06'26") | 1001 / 38165 | 21 / 435 |
| 39 | | 07'50" (+03'39") | 1005 / 39171 | 67 / 189 |
| 40 | | 04'30" (+00'19") | 1007 / 40178 | 175 / 126 |
| 41 | | 04'11" | 1002 / 41181 | 178 / 134 |
| 42 | | 04'33" (+00'22") | 1003 / 42184 | 166 / 131 |
| 43 | | 04'15" (+00'04") | 1004 / 43189 | 177 / 132 |
| 44 | | 04'12" (+00'01") | 1006 / 44195 | 177 / 133 |
| 45 | | 04'15" (+00'04") | 1002 / 45197 | 175 / 133 |
| 46 | | 04'16" (+00'05") | 1006 / 46204 | 176 / 132 |
| 47 | | 04'31" (+00'20") | 1009 / 47213 | 169 / 130 |
| 48 | | 04'48" (+00'37") | 1005 / 48219 | 161 / 128 |
| 49 | | 04'27" (+00'16") | 1010 / 49229 | 173 / 129 |
| 50 | | 04'20" (+00'09") | 1006 / 50236 | 171 / 134 |
| 51 | | 04'36" (+00'25") | 1004 / 51241 | 170 / 126 |
| 52 | | 04'38" (+00'27") | 1008 / 52249 | 172 / 125 |
| 53 | | 04'46" (+00'35") | 1009 / 53258 | 171 / 122 |
| 54 | | 05'54" (+01'43") | 1005 / 54263 | 117 / 144 |
1月累積里程 : 237.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'15" | 00:15'33" |
| 3 | 07'41" | 00:23'14" |
| 4 | 09'29" | 00:32'43" |
| 5 | 08'53" | 00:41'36" |
| 6 | 06'43" | 00:48'19" |
| 7 | 06'00" | 00:54'19" |
| 8 | 08'04" | 01:02'23" |
| 9 | 10'30" | 01:12'53" |
| 10 | 09'12" | 01:22'05" |
| 11 | 09'57" | 01:32'02" |
| 12 | 10'13" | 01:42'15" |
| 13 | 25'37" | 02:07'52" |
| 14 | 11'46" | 02:19'38" |
| 15 | 14'29" | 02:34'07" |
| 16 | 10'13" | 02:44'20" |
| 17 | 13'34" | 02:57'54" |
| 18 | 15'25" | 03:13'19" |
| 19 | 13'36" | 03:26'55" |
| 20 | 14'36" | 03:41'31" |
| 21 | 12'13" | 03:53'44" |
| 22 | 08'02" | 04:01'46" |
| 23 | 09'32" | 04:11'18" |
| 24 | 09'23" | 04:20'41" |
| 25 | 11'17" | 04:31'58" |
| 26 | 10'35" | 04:42'33" |
| 27 | 12'36" | 04:55'09" |
| 28 | 17'09" | 05:12'18" |
| 29 | 11'03" | 05:23'21" |
| 30 | 10'53" | 05:34'14" |
| 31 | 12'03" | 05:46'17" |
| 32 | 22'40" | 06:08'57" |
| 33 | 12'46" | 06:21'43" |
| 34 | 14'27" | 06:36'10" |
| 35 | 11'48" | 06:47'58" |
| 36 | 11'00" | 06:58'58" |
| 37 | 11'41" | 07:10'39" |
| 38 | 10'45" | 07:21'24" |
| 39 | 08'01" | 07:29'25" |
| 40 | 04'33" | 07:33'58" |
| 41 | 04'13" | 07:38'11" |
| 42 | 04'33" | 07:42'44" |
| 43 | 04'18" | 07:47'02" |
| 44 | 04'14" | 07:51'16" |
| 45 | 04'14" | 07:55'30" |
| 46 | 04'15" | 07:59'45" |
| 47 | 04'32" | 08:04'17" |
| 48 | 04'51" | 08:09'08" |
| 49 | 04'27" | 08:13'35" |
| 50 | 04'23" | 08:17'58" |
| 51 | 04'39" | 08:22'37" |
| 52 | 04'43" | 08:27'20" |
| 53 | 04'44" | 08:32'04" |
| 54 | 06'00" | 08:38'04" |
| 54.0 | 14'28" | 08:38'33" |
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