| 賽後評分: 路線風景優美，補給還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 319.28 km  mizuno WAVE-RIDER-20-4E 累積 : 1972.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'24" | 00:13'41" | | 3 | 06'24" | 00:20'05" | | 4 | 06'39" | 00:26'44" | | 5 | 06'18" | 00:33'02" | | 6 | 10'10" | 00:43'12" | | 7 | 06'18" | 00:49'30" | | 8 | 06'54" | 00:56'24" | | 9 | 06'10" | 01:02'34" | | 10 | 05'56" | 01:08'30" | | 11 | 08'24" | 01:16'54" | | 12 | 06'20" | 01:23'14" | | 13 | 06'00" | 01:29'14" | | 14 | 06'03" | 01:35'17" | | 15 | 06'04" | 01:41'21" | | 16 | 08'53" | 01:50'14" | | 17 | 06'01" | 01:56'15" | | 18 | 07'30" | 02:03'45" | | 19 | 11'01" | 02:14'46" | | 20 | 11'54" | 02:26'40" | | 21 | 06'07" | 02:32'47" | | 22 | 08'12" | 02:40'59" | | 23 | 08'04" | 02:49'03" | | 24 | 06'14" | 02:55'17" | | 25 | 08'55" | 03:04'12" | | 26 | 06'46" | 03:10'58" | | 27 | 07'59" | 03:18'57" | | 28 | 12'41" | 03:31'38" | | 29 | 08'00" | 03:39'38" | | 30 | 06'02" | 03:45'40" | | 31 | 08'37" | 03:54'17" | | 32 | 11'29" | 04:05'46" | | 33 | 10'21" | 04:16'07" | | 34 | 10'28" | 04:26'35" | | 35 | 06'16" | 04:32'51" | | 36 | 10'14" | 04:43'05" | | 37 | 09'22" | 04:52'27" | | 38 | 09'05" | 05:01'32" | | 39 | 12'20" | 05:13'52" | | 40 | 11'02" | 05:24'54" | | 41 | 08'55" | 05:33'49" | | 42 | 08'52" | 05:42'41" | | 43 | 07'36" | 05:50'17" | | 44 | 12'26" | 06:02'43" | | 45 | 10'41" | 06:13'24" | | 46 | 08'35" | 06:21'59" | | 47 | 09'08" | 06:31'07" | | 48 | 09'49" | 06:40'56" | | 49 | 06'19" | 06:47'15" | | 50 | 09'31" | 06:56'46" | | 51 | 07'53" | 07:04'39" | | 52 | 09'54" | 07:14'33" | | 53 | 06'58" | 07:21'31" | | 53.7 | 13'13" | 07:31'14" |
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