rongjyh(阿志) 2017/01/28 訓練日誌

rongjyh(阿志) 高雄
ID 15798

99 位追隨者

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rongjyh(阿志)

51.8 km | 07:56:14 | 09:11/km | 第46馬

情定城堡聞雞起跑．第十屆東山鴨頭府城拜年馬拉松

官方成績
日期	2017-01-28
成績	07:56:14
總名次	458 / 520
分組名次	- / -
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'19")

00:37'19" (+02'17")

01:15'12"

10 km

(01:15'12")

00:37'53" (+02'51")

15 km

(01:50'14")

00:35'02"

01:22'52" (+07'40")

20 km

(02:38'04")

00:47'50" (+12'48")

25 km

(03:24'29")

00:46'25" (+11'23")

01:27'23" (+12'11")

30 km

(04:05'27")

00:40'58" (+05'56")

35 km

(04:52'48")

00:47'21" (+12'19")

01:38'13" (+23'01")

40 km

(05:43'40")

00:50'52" (+15'50")

45 km

(06:39'33")

00:55'53" (+20'51")

01:46'40" (+31'28")

50 km

(07:30'20")

00:50'47" (+15'45")

Finish

(07:56:14)

日期: 2017-01-28 06:00 - 總爬升: 278 m - 地點: 東山國小 - 天氣: 大太陽 - 平均心率: 137 - 卡路里: 6205 Cal - 總步數: 54241 - 平均步頻: 113 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'24"

(08'24")

08'23" (+02'04")

1000 / 1000

138 / 85

06'04"

(14'28")

06'38" (+00'19")

913 / 1913

163 / 92

00'39"

(15'07")

06'47" (+00'28")

95 / 2009

158 / 92

07'47"

(22'54")

07'44" (+01'25")

1006 / 3015

149 / 86

07'20"

(30'14")

07'19" (+01'00")

1001 / 4016

162 / 84

展開計圈分析

07'10"

(37'24")

07'07" (+00'48")

1006 / 5022

163 / 85

08'25"

(45'49")

08'23" (+02'04")

1003 / 6026

125 / 94

06'33"

(52'22")

06'32" (+00'13")

1000 / 7026

162 / 93

06'43"

(59'05")

06'41" (+00'22")

1003 / 8030

162 / 91

06'54"

(01:05'59")

06'51" (+00'32")

1004 / 9035

163 / 89

09'19"

(01:15'18")

09'17" (+02'58")

1003 / 10038

114 / 93

06'36"

(01:21'54")

06'35" (+00'16")

1002 / 11041

166 / 90

06'59"

(01:28'53")

06'56" (+00'37")

1006 / 12047

161 / 89

06'49"

(01:35'42")

06'45" (+00'26")

1008 / 13056

164 / 89

06'49"

(01:42'31")

06'48" (+00'29")

1000 / 14056

162 / 90

07'52"

(01:50'23")

07'48" (+01'29")

1006 / 15063

139 / 92

09'50"

(02:00'13")

09'47" (+03'28")

1003 / 16066

102 / 99

07'52"

(02:08'05")

07'50" (+01'31")

1003 / 17070

141 / 90

09'39"

(02:17'44")

09'33" (+03'14")

1009 / 18079

116 / 89

11'20"

(02:29'04")

11'19" (+05'00")

1000 / 19079

93 / 94

09'20"

(02:38'24")

09'17" (+02'58")

1004 / 20084

110 / 97

10'12"

(02:48'36")

10'10" (+03'51")

1002 / 21087

104 / 93

09'08"

(02:57'44")

09'05" (+02'46")

1004 / 22091

120 / 90

07'41"

(03:05'25")

07'38" (+01'19")

1005 / 23097

141 / 92

07'50"

(03:13'15")

07'48" (+01'29")

1002 / 24099

114 / 112

11'32"

(03:24'47")

11'26" (+05'07")

1008 / 25107

90 / 97

07'30"

(03:32'17")

07'28" (+01'09")

1004 / 26111

131 / 101

10'32"

(03:42'49")

10'31" (+04'12")

1000 / 27112

87 / 108

06'21"

(03:49'10")

06'19"

1002 / 28115

156 / 100

08'03"

(03:57'13")

08'01" (+01'42")

1002 / 29118

98 / 127

08'37"

(04:05'50")

08'36" (+02'17")

1001 / 30119

115 / 100

08'44"

(04:14'34")

08'40" (+02'21")

1006 / 31126

113 / 101

08'48"

(04:23'22")

08'47" (+02'28")

1000 / 32126

119 / 95

11'39"

(04:35'01")

11'36" (+05'17")

1002 / 33129

82 / 104

08'20"

(04:43'21")

08'19" (+02'00")

1001 / 34131

135 / 88

09'45"

(04:53'06")

09'40" (+03'21")

1007 / 35138

92 / 111

08'50"

(05:01'56")

08'46" (+02'27")

1006 / 36144

109 / 104

08'43"

(05:10'39")

08'41" (+02'22")

1002 / 37147

113 / 101

11'22"

(05:22'01")

11'18" (+04'59")

1004 / 38152

83 / 106

09'08"

(05:31'09")

09'05" (+02'46")

1003 / 39156

114 / 96

12'59"

(05:44'08")

12'54" (+06'35")

1006 / 40162

74 / 104

09'02"

(05:53'10")

08'58" (+02'39")

1006 / 41169

124 / 89

09'51"

(06:03'01")

09'49" (+03'30")

1002 / 42171

105 / 96

10'16"

(06:13'17")

10'10" (+03'51")

1008 / 43180

103 / 94

15'52"

(06:29'09")

15'49" (+09'30")

1002 / 44183

71 / 88

10'57"

(06:40'06")

10'51" (+04'32")

1008 / 45192

107 / 85

09'50"

(06:49'56")

09'45" (+03'26")

1008 / 46200

105 / 97

10'17"

(07:00'13")

10'14" (+03'55")

1004 / 47205

94 / 103

09'48"

(07:10'01")

09'43" (+03'24")

1007 / 48213

111 / 92

11'02"

(07:21'03")

10'56" (+04'37")

1008 / 49221

83 / 109

09'49"

(07:30'52")

09'47" (+03'28")

1002 / 50224

81 / 125

10'22"

(07:41'14")

10'16" (+03'57")

1008 / 51232

86 / 112

09'33"

(07:50'47")

09'32" (+03'13")

1001 / 52233

61 / 169

跟大伙一同來拜年跑!

賽前宣言: 三度來拜年.

賽後評分: 無.
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

1月累積里程 : 119.18 km

MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 km

MW Watch 上傳 | 8 years ago

揪ㄞ水, 陳榮興和其他 26 人說推

留言

觀看另 5 則留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！新年快樂

2017-01-29 09:13 ·

1 個人推

rongjyh(阿志) 祝大家新年快樂, 諸事順利, 無傷無痛地繼續跑步運動!

2017-01-31 21:42 ·

2 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	06'40"	00:15'04"
3	07'45"	00:22'49"
4	07'20"	00:30'09"
5	07'10"	00:37'19"
6	08'25"	00:45'44"
7	06'35"	00:52'19"
8	06'40"	00:58'59"
9	06'55"	01:05'54"
10	09'18"	01:15'12"
11	06'34"	01:21'46"
12	06'59"	01:28'45"
13	06'49"	01:35'34"
14	06'49"	01:42'23"
15	07'51"	01:50'14"
16	09'49"	02:00'03"
17	07'54"	02:07'57"
18	09'35"	02:17'32"
19	11'18"	02:28'50"
20	09'14"	02:38'04"
21	07'46"	02:45'50"
22	11'36"	02:57'26"
23	07'40"	03:05'06"
24	07'57"	03:13'03"
25	11'26"	03:24'29"
26	07'32"	03:32'01"
27	10'39"	03:42'40"
28	06'20"	03:49'00"
29	07'51"	03:56'51"
30	08'36"	04:05'27"
31	08'52"	04:14'19"
32	08'38"	04:22'57"
33	11'42"	04:34'39"
34	08'19"	04:42'58"
35	09'50"	04:52'48"
36	08'53"	05:01'41"
37	08'43"	05:10'24"
38	11'08"	05:21'32"
39	09'08"	05:30'40"
40	13'00"	05:43'40"
41	09'10"	05:52'50"
42	09'51"	06:02'41"
43	10'05"	06:12'46"
44	15'52"	06:28'38"
45	10'55"	06:39'33"
46	09'49"	06:49'22"
47	10'19"	06:59'41"
48	09'48"	07:09'29"
49	11'06"	07:20'35"
50	09'45"	07:30'20"
51	10'23"	07:40'43"
52	09'45"	07:50'28"
52.6	08'56"	07:55'48"