陳阿修 2017/01/28 訓練日誌

陳阿修台南
ID 77395

20 位追隨者

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陳阿修

51.8 km | 06:56:00 | 08:01/km | 第23馬

情定城堡聞雞起跑．第十屆東山鴨頭府城拜年馬拉松

官方成績
日期	2017-01-28
成績	06:56:00
總名次	286 / 520
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'30")

00:32'30" (+02'23")

01:03'35" (+02'26")

10 km

(01:03'35")

00:31'05" (+00'58")

15 km

(01:33'42")

00:30'07"

01:01'09"

20 km

(02:04'44")

00:31'02" (+00'55")

25 km

(02:42'11")

00:37'27" (+07'20")

01:17'02" (+15'53")

30 km

(03:21'46")

00:39'35" (+09'28")

35 km

(04:09'55")

00:48'09" (+18'02")

01:33'50" (+32'41")

40 km

(04:55'36")

00:45'41" (+15'34")

45 km

(05:41'41")

00:46'05" (+15'58")

01:28'34" (+27'25")

50 km

(06:24'10")

00:42'29" (+12'22")

Finish

(06:56:00)

日期: 2017-01-28 06:00 - 總爬升: 231 m - 卡路里: 3579 Cal - 總步數: 51544 - 平均步頻: 123 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'56"

(07'56")

07'55" (+02'41")

1001 / 1001

144 / 87

06'32"

(14'28")

06'28" (+01'14")

1008 / 2009

171 / 90

05'54"

(20'22")

05'54" (+00'40")

997 / 3007

177 / 95

06'10"

(26'32")

06'10" (+00'56")

998 / 4006

177 / 91

06'01"

(32'33")

06'00" (+00'46")

1001 / 5008

176 / 94

展開計圈分析

06'48"

(39'21")

06'47" (+01'33")

1000 / 6009

129 / 113

06'02"

(45'23")

06'04" (+00'50")

993 / 7002

180 / 91

06'09"

(51'32")

06'07" (+00'53")

1003 / 8006

181 / 89

06'09"

(57'41")

06'10" (+00'56")

997 / 9003

183 / 88

05'58"

(01:03'39")

05'58" (+00'44")

999 / 10002

180 / 92

06'15"

(01:09'54")

06'15" (+01'01")

998 / 11000

155 / 102

06'06"

(01:16'00")

06'04" (+00'50")

1003 / 12004

183 / 89

05'52"

(01:21'52")

05'52" (+00'38")

998 / 13003

166 / 102

05'49"

(01:27'41")

05'48" (+00'34")

1001 / 14004

178 / 96

06'07"

(01:33'48")

06'06" (+00'52")

1002 / 15006

177 / 92

06'09"

(01:39'57")

06'10" (+00'56")

996 / 16003

160 / 100

06'17"

(01:46'14")

06'14" (+01'00")

1007 / 17010

179 / 89

05'53"

(01:52'07")

05'54" (+00'40")

994 / 18005

179 / 94

06'11"

(01:58'18")

06'10" (+00'56")

1001 / 19006

176 / 91

06'30"

(02:04'48")

06'32" (+01'18")

992 / 19999

178 / 85

06'18"

(02:11'06")

06'15" (+01'01")

1005 / 21005

177 / 89

10'00"

(02:21'06")

10'00" (+04'46")

998 / 22003

115 / 86

06'56"

(02:28'02")

06'57" (+01'43")

995 / 22999

176 / 81

06'55"

(02:34'57")

06'53" (+01'39")

1004 / 24004

160 / 90

07'22"

(02:42'19")

07'22" (+02'08")

998 / 25002

149 / 90

05'16"

(02:47'35")

05'16" (+00'02")

998 / 26000

173 / 108

12'25"

(03:00'00")

12'24" (+07'10")

1001 / 27002

70 / 114

06'46"

(03:06'46")

06'44" (+01'30")

1004 / 28006

175 / 84

06'21"

(03:13'07")

06'20" (+01'06")

1001 / 29007

179 / 87

09'02"

(03:22'09")

09'04" (+03'50")

994 / 30002

89 / 123

08'45"

(03:30'54")

08'44" (+03'30")

1001 / 31003

120 / 94

06'23"

(03:37'17")

06'24" (+01'10")

995 / 31999

172 / 90

15'13"

(03:52'30")

15'10" (+09'56")

1002 / 33001

44 / 147

10'05"

(04:02'35")

10'01" (+04'47")

1005 / 34007

67 / 148

08'33"

(04:11'08")

08'37" (+03'23")

991 / 34999

144 / 80

08'10"

(04:19'18")

08'08" (+02'54")

1003 / 36002

90 / 135

05'50"

(04:25'08")

05'49" (+00'35")

1001 / 37003

179 / 95

05'52"

(04:31'00")

05'53" (+00'39")

995 / 37999

177 / 95

15'42"

(04:46'42")

15'43" (+10'29")

998 / 38998

50 / 124

09'11"

(04:55'53")

09'06" (+03'52")

1008 / 40006

133 / 82

06'02"

(05:01'55")

06'03" (+00'49")

995 / 41002

161 / 102

05'21"

(05:07'16")

05'20" (+00'06")

1002 / 42005

176 / 106

05'13"

(05:12'29")

05'14"

993 / 42998

183 / 103

20'31"

(05:33'00")

20'30" (+15'16")

1000 / 43999

21 / 222

08'55"

(05:41'55")

08'53" (+03'39")

1002 / 45002

48 / 233

07'01"

(05:48'56")

07'02" (+01'48")

996 / 45999

169 / 83

09'58"

(05:58'54")

09'54" (+04'40")

1006 / 47005

77 / 130

06'02"

(06:04'56")

06'02" (+00'48")

998 / 48003

173 / 95

12'13"

(06:17'09")

12'15" (+07'01")

996 / 48999

58 / 139

07'17"

(06:24'26")

07'15" (+02'01")

1002 / 50001

99 / 138

07'13"

(06:31'39")

07'14" (+02'00")

996 / 50998

102 / 135

11'02"

(06:42'41")

10'57" (+05'43")

1006 / 52005

2 / 3145

10'48"

(06:53'29")

10'52" (+05'38")

993 / 52999

83 / 110

賽前宣言: 訓練賽，新年快樂~

賽後評分: 補給伴手禮不錯
給 4 星

1月累積里程 : 175.36 km

Adidas Adios Boost 2 累積 : 490.6 km

MW Watch 上傳(省電模式) | 8 years ago

Hsu PoMin, Arlen 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	06'28"	00:14'24"
3	05'55"	00:20'19"
4	06'10"	00:26'29"
5	06'01"	00:32'30"
6	06'47"	00:39'17"
7	06'06"	00:45'23"
8	06'06"	00:51'29"
9	06'09"	00:57'38"
10	05'57"	01:03'35"
11	06'15"	01:09'50"
12	06'07"	01:15'57"
13	05'52"	01:21'49"
14	05'49"	01:27'38"
15	06'04"	01:33'42"
16	06'11"	01:39'53"
17	06'13"	01:46'06"
18	05'54"	01:52'00"
19	06'11"	01:58'11"
20	06'33"	02:04'44"
21	06'15"	02:10'59"
22	09'59"	02:20'58"
23	06'56"	02:27'54"
24	06'17"	02:34'11"
25	08'00"	02:42'11"
26	05'17"	02:47'28"
27	12'24"	02:59'52"
28	06'42"	03:06'34"
29	06'24"	03:12'58"
30	08'48"	03:21'46"
31	08'54"	03:30'40"
32	06'28"	03:37'08"
33	15'06"	03:52'14"
34	10'04"	04:02'18"
35	07'37"	04:09'55"
36	09'12"	04:19'07"
37	05'49"	04:24'56"
38	05'54"	04:30'50"
39	15'40"	04:46'30"
40	09'06"	04:55'36"
41	06'07"	05:01'43"
42	05'21"	05:07'04"
43	05'16"	05:12'20"
44	20'19"	05:32'39"
45	09'02"	05:41'41"
46	06'58"	05:48'39"
47	09'57"	05:58'36"
48	06'05"	06:04'41"
49	11'58"	06:16'39"
50	07'31"	06:24'10"
51	07'10"	06:31'20"
52	10'52"	06:42'12"
53	10'28"	06:52'40"
53.0	127'05"	06:57'13"