| 賽前宣言: 加油 賽後評分: 補給站太讚啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 287.36 km  亞瑟士翔走2 TJR336-2 累積 : 879.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'16" | 00:11'18" | | 3 | 05'03" | 00:16'21" | | 4 | 05'03" | 00:21'24" | | 5 | 05'06" | 00:26'30" | | 6 | 05'00" | 00:31'30" | | 7 | 05'14" | 00:36'44" | | 8 | 05'06" | 00:41'50" | | 9 | 05'26" | 00:47'16" | | 10 | 05'09" | 00:52'25" | | 11 | 05'16" | 00:57'41" | | 12 | 05'18" | 01:02'59" | | 13 | 06'26" | 01:09'25" | | 14 | 05'23" | 01:14'48" | | 15 | 05'10" | 01:19'58" | | 16 | 05'52" | 01:25'50" | | 17 | 05'03" | 01:30'53" | | 18 | 05'26" | 01:36'19" | | 19 | 05'24" | 01:41'43" | | 20 | 04'57" | 01:46'40" | | 21 | 05'48" | 01:52'28" | | 22 | 05'27" | 01:57'55" | | 23 | 05'22" | 02:03'17" | | 24 | 05'31" | 02:08'48" | | 25 | 05'36" | 02:14'24" | | 26 | 05'44" | 02:20'08" | | 27 | 06'26" | 02:26'34" | | 28 | 05'24" | 02:31'58" | | 29 | 05'25" | 02:37'23" | | 30 | 07'45" | 02:45'08" | | 31 | 05'21" | 02:50'29" | | 32 | 05'25" | 02:55'54" | | 33 | 05'29" | 03:01'23" | | 34 | 05'33" | 03:06'56" | | 35 | 05'37" | 03:12'33" | | 36 | 05'41" | 03:18'14" | | 37 | 07'33" | 03:25'47" | | 38 | 05'28" | 03:31'15" | | 39 | 05'52" | 03:37'07" | | 40 | 05'21" | 03:42'28" | | 41 | 05'41" | 03:48'09" | | 42 | 11'02" | 03:59'11" | | 43 | 05'05" | 04:04'16" | | 44 | 05'15" | 04:09'31" | | 45 | 06'04" | 04:15'35" | | 46 | 05'24" | 04:20'59" | | 47 | 05'44" | 04:26'43" | | 48 | 05'19" | 04:32'02" | | 49 | 06'00" | 04:38'02" | | 50 | 05'43" | 04:43'45" | | 51 | 05'53" | 04:49'38" | | 52 | 05'24" | 04:55'02" | | 53 | 05'32" | 05:00'34" | | 54 | 06'17" | 05:06'51" | | 54.1 | 11'09" | 05:07'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54.0 km | 05:06:48 | 05:40/km | 第132馬
澎湖
留言 
展開計圈分析
