| 環澎～用雙腳吃下來
冷爆了、風超大、累爆了
好加在最後滾回來了～
#大叔練跑小團 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 269.18 km  亞瑟士 虎走三代 累積 : 1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'56" | 00:12'51" | | 3 | 05'41" | 00:18'32" | | 4 | 05'45" | 00:24'17" | | 5 | 05'45" | 00:30'02" | | 6 | 05'48" | 00:35'50" | | 7 | 05'53" | 00:41'43" | | 8 | 06'03" | 00:47'46" | | 9 | 06'03" | 00:53'49" | | 10 | 05'58" | 00:59'47" | | 11 | 05'52" | 01:05'39" | | 12 | 05'50" | 01:11'29" | | 13 | 08'58" | 01:20'27" | | 14 | 06'29" | 01:26'56" | | 15 | 05'23" | 01:32'19" | | 16 | 06'26" | 01:38'45" | | 17 | 05'30" | 01:44'15" | | 18 | 06'43" | 01:50'58" | | 19 | 05'35" | 01:56'33" | | 20 | 05'38" | 02:02'11" | | 21 | 05'59" | 02:08'10" | | 22 | 05'45" | 02:13'55" | | 23 | 05'27" | 02:19'22" | | 24 | 05'41" | 02:25'03" | | 25 | 05'35" | 02:30'38" | | 26 | 05'29" | 02:36'07" | | 27 | 12'19" | 02:48'26" | | 28 | 05'38" | 02:54'04" | | 29 | 05'31" | 02:59'35" | | 30 | 06'03" | 03:05'38" | | 31 | 05'18" | 03:10'56" | | 32 | 05'35" | 03:16'31" | | 33 | 05'34" | 03:22'05" | | 34 | 05'27" | 03:27'32" | | 35 | 06'00" | 03:33'32" | | 36 | 06'01" | 03:39'33" | | 37 | 06'06" | 03:45'39" | | 38 | 11'40" | 03:57'19" | | 39 | 06'06" | 04:03'25" | | 40 | 05'47" | 04:09'12" | | 41 | 05'33" | 04:14'45" | | 42 | 05'44" | 04:20'29" | | 43 | 28'10" | 04:48'39" | | 44 | 06'23" | 04:55'02" | | 45 | 06'04" | 05:01'06" | | 46 | 06'11" | 05:07'17" | | 47 | 05'49" | 05:13'06" | | 48 | 05'58" | 05:19'04" | | 49 | 05'43" | 05:24'47" | | 50 | 10'43" | 05:35'30" | | 51 | 07'05" | 05:42'35" | | 52 | 06'07" | 05:48'42" | | 53 | 10'05" | 05:58'47" | | 54 | 06'25" | 06:05'12" | | 55 | 07'23" | 06:12'35" | | 56 | 07'40" | 06:20'15" | | 57 | 13'45" | 06:34'00" | | 58 | 07'17" | 06:41'17" | | 59 | 07'06" | 06:48'23" | | 60 | 06'40" | 06:55'03" | | 61 | 06'16" | 07:01'19" | | 62 | 15'43" | 07:17'02" | | 63 | 06'28" | 07:23'30" | | 64 | 05'59" | 07:29'29" | | 65 | 07'59" | 07:37'28" | | 66 | 06'06" | 07:43'34" | | 67 | 09'08" | 07:52'42" | | 68 | 08'06" | 08:00'48" | | 69 | 07'15" | 08:08'03" | | 70 | 08'11" | 08:16'14" | | 71 | 06'22" | 08:22'36" | | 72 | 06'32" | 08:29'08" | | 73 | 08'49" | 08:37'57" | | 74 | 07'54" | 08:45'51" | | 75 | 06'26" | 08:52'17" | | 76 | 10'42" | 09:02'59" | | 77 | 07'48" | 09:10'47" | | 78 | 21'14" | 09:32'01" | | 79 | 11'17" | 09:43'18" | | 80 | 10'42" | 09:54'00" | | 81 | 11'19" | 10:05'19" | | 82 | 10'23" | 10:15'42" | | 83 | 11'14" | 10:26'56" | | 84 | 09'42" | 10:36'38" | | 85 | 10'09" | 10:46'47" | | 86 | 08'05" | 10:54'52" | | 87 | 08'18" | 11:03'10" | | 88 | 09'01" | 11:12'11" | | 89 | 08'56" | 11:21'07" | | 90 | 07'36" | 11:28'43" | | 91 | 09'12" | 11:37'55" | | 92 | 13'09" | 11:51'04" | | 93 | 14'28" | 12:05'32" | | 94 | 12'15" | 12:17'47" | | 95 | 07'56" | 12:25'43" | | 96 | 09'15" | 12:34'58" | | 97 | 08'18" | 12:43'16" | | 98 | 12'20" | 12:55'36" | | 99 | 09'11" | 13:04'47" | | 100 | 11'24" | 13:16'11" | | 101 | 07'38" | 13:23'49" | | 102 | 08'27" | 13:32'16" | | 103 | 06'41" | 13:38'57" | | 104 | 11'27" | 13:50'24" | | 105 | 11'36" | 14:02'00" | | 106 | 07'47" | 14:09'47" | | 107 | 07'37" | 14:17'24" | | 108 | 08'27" | 14:25'51" | | 109 | 06'55" | 14:32'46" | | 110 | 08'10" | 14:40'56" | | 111 | 08'44" | 14:49'40" | | 112 | 08'44" | 14:58'24" | | 113 | 07'28" | 15:05'52" | | 114 | 08'01" | 15:13'53" | | 115 | 13'30" | 15:27'23" | | 115.0 | 07'01" | 15:27'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
113.0 km | 15:27:17 | 08:12/km | 第8馬
屏東
留言 
展開計圈分析
