|  60.0 km | 08:14:19 | 08:14/km | 第56馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 08:14:19 | | 總名次 | 199 / - | | 分組名次 | 164 / - | | 平均速度 | 08:14/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" (+02'51") | 01:14'47" (+06'05") | | 00:39'09" (+06'22") | | 00:32'47" | 01:08'42" | | 00:35'55" (+03'08") | | 00:44'21" (+11'34") | 01:31'47" (+23'05") | | 00:47'26" (+14'39") | | 00:51'18" (+18'31") | 01:25'05" (+16'23") | | 00:33'47" (+01'00") | | 00:37'52" (+05'05") | 01:23'03" (+14'21") | | 00:45'11" (+12'24") | | 00:51'29" (+18'42") | 01:29'37" (+20'55") | | 00:38'08" (+05'21") | |
日期: 2017-03-11 08:00 - 總爬升: 714 m - 地點: 關山國小 - 天氣: 陰 - 平均心率: 115 - 卡路里: 6188 Cal - 總步數: 64585 - 平均步頻: 130 - 平均步幅: 93 cm - 溫度: 7°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 42'43" (+37'22") | 0 / 0 | 0 / 0 | | 2 | | 08'22" (+03'01") | 1008 / 1009 | 135 / 87 | | 3 | | 06'58" (+01'37") | 1005 / 2015 | 162 / 88 | | 4 | | 06'44" (+01'23") | 1000 / 3015 | 161 / 91 | | 5 | | 06'52" (+01'31") | 1009 / 4024 | 159 / 91 |
| 6 | | 06'27" (+01'06") | 1002 / 5026 | 163 / 94 | | 7 | | 06'30" (+01'09") | 1000 / 6027 | 163 / 93 | | 8 | | 10'00" (+04'39") | 1004 / 7031 | 101 / 98 | | 9 | | 07'16" (+01'55") | 1006 / 8038 | 155 / 88 | | 10 | | 07'43" (+02'22") | 1002 / 9040 | 139 / 92 | | 11 | | 07'33" (+02'12") | 1001 / 10042 | 131 / 100 | | 12 | | 06'33" (+01'12") | 1002 / 11044 | 160 / 94 | | 13 | | 06'04" (+00'43") | 1003 / 12048 | 164 / 99 | | 14 | | 05'48" (+00'27") | 1008 / 13056 | 163 / 105 | | 15 | | 05'46" (+00'25") | 1006 / 14063 | 164 / 105 | | 16 | | 08'25" (+03'04") | 1003 / 15067 | 113 / 104 | | 17 | | 06'26" (+01'05") | 1002 / 16070 | 158 / 98 | | 18 | | 06'22" (+01'01") | 1007 / 17078 | 164 / 95 | | 19 | | 07'00" (+01'39") | 1002 / 18080 | 149 / 95 | | 20 | | 08'43" (+03'22") | 1003 / 19084 | 119 / 96 | | 21 | | 07'15" (+01'54") | 1000 / 20084 | 144 / 95 | | 22 | | 06'44" (+01'23") | 1005 / 21089 | 162 / 90 | | 23 | | 10'05" (+04'44") | 1001 / 22090 | 110 / 89 | | 24 | | 06'25" (+01'04") | 1001 / 23092 | 163 / 95 | | 25 | | 07'02" (+01'41") | 1003 / 24096 | 152 / 93 | | 26 | | 14'07" (+08'46") | 1001 / 25097 | 77 / 91 | | 27 | | 07'20" (+01'59") | 1003 / 26100 | 136 / 100 | | 28 | | 12'58" (+07'37") | 1004 / 27105 | 85 / 90 | | 29 | | 06'34" (+01'13") | 1000 / 28105 | 164 / 92 | | 30 | | 10'23" (+05'02") | 1006 / 29111 | 125 / 76 | | 31 | | 09'52" (+04'31") | 1006 / 30118 | 125 / 80 | | 32 | | 09'58" (+04'37") | 1007 / 31126 | 137 / 72 | | 33 | | 10'34" (+05'13") | 1034 / 32160 | 118 / 79 | | 34 | | 07'00" (+01'39") | 1000 / 33161 | 156 / 91 | | 35 | | 08'17" (+02'56") | 1009 / 34170 | 142 / 84 | | 36 | | 15'08" (+09'47") | 1006 / 35176 | 82 / 79 | | 37 | | 17'44" (+12'23") | 133 / 35310 | 61 / 91 | | 38 | | 08'06" (+02'45") | 1001 / 36311 | 122 / 100 | | 39 | | 06'07" (+00'46") | 1009 / 37321 | 163 / 99 | | 40 | | 06'08" (+00'47") | 1034 / 38356 | 164 / 99 | | 41 | | 05'33" (+00'12") | 1002 / 39359 | 163 / 109 | | 42 | | 05'35" (+00'14") | 1003 / 40362 | 164 / 108 | | 43 | | 07'12" (+01'51") | 1005 / 41368 | 130 / 106 | | 44 | | 05'21" | 1006 / 42375 | 165 / 112 | | 45 | | 05'56" (+00'35") | 1005 / 43380 | 163 / 102 | | 46 | | 11'56" (+06'35") | 1000 / 44380 | 84 / 99 | | 47 | | 09'15" (+03'54") | 1005 / 45386 | 131 / 82 | | 48 | | 10'26" (+05'05") | 1007 / 46393 | 107 / 89 | | 49 | | 07'45" (+02'24") | 1004 / 47397 | 141 / 90 | | 50 | | 08'11" (+02'50") | 1002 / 48399 | 141 / 86 | | 51 | | 09'12" (+03'51") | 1002 / 49402 | 117 / 92 | | 52 | | 08'51" (+03'30") | 1008 / 50410 | 124 / 90 | | 53 | | 16'30" (+11'09") | 1002 / 51412 | 62 / 96 | | 54 | | 06'56" (+01'35") | 1003 / 52415 | 146 / 98 | | 55 | | 07'39" (+02'18") | 1004 / 53420 | 129 / 100 | | 56 | | 11'41" (+06'20") | 1002 / 54422 | 87 / 97 | | 57 | | 07'50" (+02'29") | 1009 / 55431 | 130 / 97 | | 58 | | 07'54" (+02'33") | 1005 / 56437 | 142 / 88 | | 59 | | 10'50" (+05'29") | 1004 / 57441 | 102 / 90 | | 60 | | 06'43" (+01'22") | 1009 / 58451 | 163 / 91 | | 61 | | 06'13" (+00'52") | 1000 / 59452 | 164 / 97 | | 62 | | 06'11" (+00'50") | 971 / 60423 | 163 / 98 |
賽前宣言: 賽後評分: 喜番南橫的景緻 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 176.55 km  saucony Triumph iso2 累積 : 1730.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 07'01" | 00:15'29" | | 3 | 06'45" | 00:22'14" | | 4 | 06'52" | 00:29'06" | | 5 | 06'32" | 00:35'38" | | 6 | 06'31" | 00:42'09" | | 7 | 09'59" | 00:52'08" | | 8 | 07'19" | 00:59'27" | | 9 | 07'45" | 01:07'12" | | 10 | 07'35" | 01:14'47" | | 11 | 06'33" | 01:21'20" | | 12 | 06'07" | 01:27'27" | | 13 | 05'48" | 01:33'15" | | 14 | 05'49" | 01:39'04" | | 15 | 08'30" | 01:47'34" | | 16 | 06'27" | 01:54'01" | | 17 | 06'21" | 02:00'22" | | 18 | 07'06" | 02:07'28" | | 19 | 08'41" | 02:16'09" | | 20 | 07'20" | 02:23'29" | | 21 | 06'43" | 02:30'12" | | 22 | 10'06" | 02:40'18" | | 23 | 06'26" | 02:46'44" | | 24 | 07'02" | 02:53'46" | | 25 | 14'04" | 03:07'50" | | 26 | 07'30" | 03:15'20" | | 27 | 13'03" | 03:28'23" | | 28 | 06'33" | 03:34'56" | | 29 | 10'23" | 03:45'19" | | 30 | 09'57" | 03:55'16" | | 31 | 09'39" | 04:04'55" | | 32 | 11'32" | 04:16'27" | | 33 | 06'45" | 04:23'12" | | 34 | 08'04" | 04:31'16" | | 35 | 15'18" | 04:46'34" | | 36 | 07'43" | 04:54'17" | | 37 | 08'15" | 05:02'32" | | 38 | 07'33" | 05:10'05" | | 39 | 04'32" | 05:14'37" | | 40 | 05'44" | 05:20'21" | | 41 | 07'10" | 05:27'31" | | 42 | 05'21" | 05:32'52" | | 43 | 05'26" | 05:38'18" | | 44 | 11'31" | 05:49'49" | | 45 | 08'24" | 05:58'13" | | 46 | 09'19" | 06:07'32" | | 47 | 09'51" | 06:17'23" | | 48 | 08'29" | 06:25'52" | | 49 | 08'09" | 06:34'01" | | 50 | 09'23" | 06:43'24" | | 51 | 10'37" | 06:54'01" | | 52 | 13'43" | 07:07'44" | | 53 | 07'38" | 07:15'22" | | 54 | 10'11" | 07:25'33" | | 55 | 09'20" | 07:34'53" | | 56 | 07'35" | 07:42'28" | | 57 | 07'35" | 07:50'03" | | 58 | 10'30" | 08:00'33" | | 59 | 06'19" | 08:06'52" | | 60 | 06'09" | 08:13'01" | | 60.1 | 14'19" | 08:14'31" |
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