11.3 km | 01:04:08 | 05:39/km日期: 2017-03-29 19:43 - 平均心率: 151 - 卡路里: 599 Cal - 總步數: 6849 - 平均步頻: 106 - 平均步幅: 165 cm - 溫度: 22°C - 濕度: 77%
Pace: 04'40" / 05'56" / 05'53" / 05'02" / 05'33" / 05'50" / 05'55" / 05'22" / 05'23" / 06'03" / 05'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'54" (+00'19") | 405 / 405 | 176 / 145 |
| 2 | | 06'53" (+03'18") | 242 / 647 | 97 / 148 |
| 3 | | 04'05" (+00'30") | 407 / 1054 | 163 / 149 |
| 4 | | 08'39" (+05'04") | 192 / 1247 | 82 / 139 |
| 5 | | 04'00" (+00'25") | 403 / 1650 | 163 / 152 |
| 6 | | 10'49" (+07'14") | 154 / 1804 | 52 / 175 |
| 7 | | 03'48" (+00'13") | 406 / 2211 | 149 / 175 |
| 8 | | 10'11" (+06'36") | 163 / 2374 | 76 / 128 |
| 9 | | 03'50" (+00'15") | 402 / 2777 | 143 / 181 |
| 10 | | 09'42" (+06'07") | 171 / 2949 | 81 / 126 |
| 11 | | 03'47" (+00'12") | 404 / 3353 | 142 / 185 |
| 12 | | 09'58" (+06'23") | 167 / 3520 | 77 / 129 |
| 13 | | 03'47" (+00'12") | 404 / 3924 | 130 / 202 |
| 14 | | 10'55" (+07'20") | 152 / 4077 | 82 / 111 |
| 15 | | 03'49" (+00'14") | 401 / 4478 | 136 / 191 |
| 16 | | 09'06" (+05'31") | 182 / 4661 | 81 / 134 |
| 17 | | 03'44" (+00'09") | 404 / 5066 | 150 / 177 |
| 18 | | 10'51" (+07'16") | 153 / 5219 | 84 / 109 |
| 19 | | 03'42" (+00'07") | 400 / 5620 | 116 / 231 |
| 20 | | 09'49" (+06'14") | 169 / 5790 | 78 / 129 |
| 21 | | 03'40" (+00'05") | 409 / 6199 | 110 / 247 |
| 22 | | 10'33" (+06'58") | 157 / 6357 | 76 / 124 |
| 23 | | 03'44" (+00'09") | 401 / 6758 | 121 / 220 |
| 24 | | 10'57" (+07'22") | 152 / 6911 | 89 / 102 |
| 25 | | 03'35" | 403 / 7314 | 116 / 238 |
| 26 | | 09'58" (+06'23") | 167 / 7481 | 90 / 110 |
| 27 | | 03'42" (+00'07") | 404 / 7886 | 120 / 224 |
| 28 | | 11'44" (+08'09") | 141 / 8027 | 88 / 95 |
| 29 | | 03'43" (+00'08") | 403 / 8431 | 121 / 221 |
| 30 | | 11'10" (+07'35") | 149 / 8580 | 77 / 115 |
| 31 | | 03'55" (+00'20") | 403 / 8983 | 128 / 197 |
| 32 | | 11'49" (+08'14") | 140 / 9124 | 98 / 85 |
| 33 | | 03'54" (+00'19") | 401 / 9526 | 128 / 198 |
| 34 | | 11'43" (+08'08") | 142 / 9668 | 95 / 89 |
| 35 | | 03'49" (+00'14") | 400 / 10068 | 127 / 205 |
| 36 | | 11'00" (+07'25") | 151 / 10219 | 70 / 129 |
| 37 | | 03'56" (+00'21") | 402 / 10622 | 130 / 194 |
| 38 | | 10'03" (+06'28") | 165 / 10787 | 79 / 124 |
| 39 | | 03'47" (+00'12") | 400 / 11187 | 111 / 236 |
| 40 | | 11'12" (+07'37") | 148 / 11336 | 57 / 156 |
400/100*20=亞蘭~亞蘭~虛累累，第一次吃完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 259.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'56" | 00:10'36" |
| 3 | 05'53" | 00:16'29" |
| 4 | 05'02" | 00:21'31" |
| 5 | 05'33" | 00:27'04" |
| 6 | 05'50" | 00:32'54" |
| 7 | 05'55" | 00:38'49" |
| 8 | 05'22" | 00:44'11" |
| 9 | 05'23" | 00:49'34" |
| 10 | 06'03" | 00:55'37" |
| 11 | 05'58" | 01:01'35" |
| 11.3 | 07'32" | 01:04'08" |
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