30.0 km | 02:38:36 | 05:16/km日期: 2017-04-03 04:40 - 卡路里: 1536 Cal - 總步數: 28114 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 71%
Pace: 05'39" / 05'12" / 05'08" / 05'15" / 05'23" / 05'29" / 05'18" / 05'19" / 05'06" / 05'16" / 03'48" / 05'12" / 05'38" / 05'56" / 05'17" / 06'17" / 05'15" / 05'32" / 05'21" / 05'32" / 05'04" / 04'54" / 05'06" / 05'01" / 05'02" / 04'57" / 05'00" / 04'59" / 04'45" / 05'00" / 63'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'48") | 1006 / 1006 | 179 / 99 |
| 2 | | 05'09" (+00'21") | 1007 / 2014 | 181 / 106 |
| 3 | | 05'06" (+00'18") | 1003 / 3018 | 182 / 107 |
| 4 | | 05'15" (+00'27") | 1008 / 4026 | 175 / 108 |
| 5 | | 05'18" (+00'30") | 1003 / 5030 | 181 / 103 |
| 6 | | 05'29" (+00'41") | 1006 / 6036 | 180 / 101 |
| 7 | | 05'15" (+00'27") | 1007 / 7044 | 178 / 106 |
| 8 | | 05'16" (+00'28") | 1008 / 8052 | 178 / 106 |
| 9 | | 05'06" (+00'18") | 1000 / 9052 | 180 / 108 |
| 10 | | 05'14" (+00'26") | 1003 / 10056 | 178 / 106 |
| 11 | | 05'16" (+00'28") | 1002 / 11058 | 177 / 106 |
| 12 | | 05'21" (+00'33") | 1000 / 12058 | 178 / 104 |
| 13 | | 05'41" (+00'53") | 1008 / 13067 | 176 / 99 |
| 14 | | 05'50" (+01'02") | 1000 / 14067 | 156 / 109 |
| 15 | | 06'10" (+01'22") | 1002 / 15070 | 158 / 102 |
| 16 | | 05'27" (+00'39") | 1001 / 16071 | 177 / 103 |
| 17 | | 05'25" (+00'37") | 1007 / 17079 | 178 / 103 |
| 18 | | 05'20" (+00'32") | 1001 / 18080 | 179 / 104 |
| 19 | | 05'19" (+00'31") | 1008 / 19089 | 178 / 105 |
| 20 | | 05'26" (+00'38") | 1000 / 20089 | 168 / 108 |
| 21 | | 04'59" (+00'11") | 1003 / 21093 | 180 / 111 |
| 22 | | 04'58" (+00'10") | 1003 / 22096 | 179 / 111 |
| 23 | | 05'02" (+00'14") | 1002 / 23099 | 180 / 110 |
| 24 | | 05'02" (+00'14") | 1006 / 24105 | 179 / 110 |
| 25 | | 04'57" (+00'09") | 1004 / 25110 | 181 / 111 |
| 26 | | 04'55" (+00'07") | 1003 / 26113 | 180 / 112 |
| 27 | | 05'00" (+00'12") | 1009 / 27123 | 179 / 111 |
| 28 | | 04'54" (+00'06") | 1002 / 28125 | 180 / 113 |
| 29 | | 04'48" | 1009 / 29135 | 178 / 116 |
| 30 | | 04'53" (+00'05") | 1000 / 30136 | 181 / 112 |
4月累積里程 :
149.16 km 
Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'08" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'23" | 00:26'37" |
| 6 | 05'29" | 00:32'06" |
| 7 | 05'18" | 00:37'24" |
| 8 | 05'19" | 00:42'43" |
| 9 | 05'06" | 00:47'49" |
| 10 | 05'16" | 00:53'05" |
| 11 | 03'48" | 00:56'53" |
| 12 | 05'12" | 01:02'05" |
| 13 | 05'38" | 01:07'43" |
| 14 | 05'56" | 01:13'39" |
| 15 | 05'17" | 01:18'56" |
| 16 | 06'17" | 01:25'13" |
| 17 | 05'15" | 01:30'28" |
| 18 | 05'32" | 01:36'00" |
| 19 | 05'21" | 01:41'21" |
| 20 | 05'32" | 01:46'53" |
| 21 | 05'04" | 01:51'57" |
| 22 | 04'54" | 01:56'51" |
| 23 | 05'06" | 02:01'57" |
| 24 | 05'01" | 02:06'58" |
| 25 | 05'02" | 02:12'00" |
| 26 | 04'57" | 02:16'57" |
| 27 | 05'00" | 02:21'57" |
| 28 | 04'59" | 02:26'56" |
| 29 | 04'45" | 02:31'41" |
| 30 | 05'00" | 02:36'41" |
| 30.0 | 61'14" | 02:38'36" |
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