21.3 km | 02:00:36 | 05:39/km日期: 2017-10-04 14:33 - 總爬升: 159 m - 平均心率: 161 - 卡路里: 1229 Cal - 平均步頻: 181
Pace: 05'45" / 05'58" / 05'48" / 05'31" / 05'46" / 05'35" / 05'54" / 05'25" / 05'28" / 05'30" / 05'33" / 05'41" / 05'55" / 05'30" / 05'38" / 05'44" / 05'38" / 05'55" / 05'30" / 05'36" / 05'37" / 05'41" /
10月累積里程 :
189.49 km 
Mizuno Wave Rider 19 累積 :
1383.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'58" | 00:11'43" |
3 | 05'48" | 00:17'31" |
4 | 05'31" | 00:23'02" |
5 | 05'46" | 00:28'48" |
6 | 05'35" | 00:34'23" |
7 | 05'54" | 00:40'17" |
8 | 05'25" | 00:45'42" |
9 | 05'28" | 00:51'10" |
10 | 05'30" | 00:56'40" |
11 | 05'33" | 01:02'13" |
12 | 05'41" | 01:07'54" |
13 | 05'55" | 01:13'49" |
14 | 05'30" | 01:19'19" |
15 | 05'38" | 01:24'57" |
16 | 05'44" | 01:30'41" |
17 | 05'38" | 01:36'19" |
18 | 05'55" | 01:42'14" |
19 | 05'30" | 01:47'44" |
20 | 05'36" | 01:53'20" |
21 | 05'37" | 01:58'57" |
21.3 | 05'41" | 02:00'36" |