21.7 km | 02:33:00 | 07:03/km日期: 2017-10-07 15:59 - 卡路里: 1660 Cal - 平均步頻: 162
Pace: 06'25" / 06'36" / 06'26" / 06'32" / 06'40" / 06'45" / 07'15" / 06'31" / 06'43" / 07'17" / 06'42" / 06'45" / 07'47" / 07'02" / 06'46" / 07'46" / 07'03" / 07'40" / 08'21" / 08'21" / 06'59" / 06'36" /
10月累積里程 : 242.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'36" | 00:13'01" |
3 | 06'26" | 00:19'27" |
4 | 06'32" | 00:25'59" |
5 | 06'40" | 00:32'39" |
6 | 06'45" | 00:39'24" |
7 | 07'15" | 00:46'39" |
8 | 06'31" | 00:53'10" |
9 | 06'43" | 00:59'53" |
10 | 07'17" | 01:07'10" |
11 | 06'42" | 01:13'52" |
12 | 06'45" | 01:20'37" |
13 | 07'47" | 01:28'24" |
14 | 07'02" | 01:35'26" |
15 | 06'46" | 01:42'12" |
16 | 07'46" | 01:49'58" |
17 | 07'03" | 01:57'01" |
18 | 07'40" | 02:04'41" |
19 | 08'21" | 02:13'02" |
20 | 08'21" | 02:21'23" |
21 | 06'59" | 02:28'22" |
21.7 | 06'36" | 02:33'00" |