12.3 km | 01:15:44 | 06:10/km日期: 2017-11-18 05:01 - 卡路里: 1032 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'05" / 05'40" / 06'03" / 05'47" / 06'08" / 06'00" / 17'31" / 06'42" / 06'37" / 06'21" / 06'19" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 2000 / 2000 |
| 2 | | 05'54" (+00'02") | 2000 / 4000 |
| 3 | | 06'02" (+00'10") | 2000 / 6000 |
| 4 | | 06'34" (+00'42") | 2000 / 8000 |
| 5 | | 06'25" (+00'33") | 2000 / 10000 |
| 6 | | 06'12" (+00'20") | 2000 / 12000 |
| 7 | | 06'00" (+00'08") | 271 / 12271 |
11月累積里程 :
149.20 km 
mizuno J1GC170250 累積 :
845.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 06'08" | 00:29'43" |
| 6 | 06'00" | 00:35'43" |
| 7 | 17'31" | 00:53'14" |
| 8 | 06'42" | 00:59'56" |
| 9 | 06'37" | 01:06'33" |
| 10 | 06'21" | 01:12'54" |
| 11 | 06'19" | 01:19'13" |
| 12 | 05'59" | 01:25'12" |
| 12.3 | 06'00" | 01:26'50" |
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