26.0 km | 02:41:58 | 06:13/km日期: 2017-12-02 15:34 - 地點: 河濱 - 天氣: 細雨 - 平均心率: 162 - 卡路里: 1405 Cal - 總步數: 29118 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'11" / 05'54" / 05'59" / 06'00" / 05'57" / 06'11" / 06'05" / 06'04" / 06'08" / 06'05" / 06'28" / 06'05" / 06'11" / 06'01" / 06'08" / 06'21" / 06'09" / 06'11" / 06'26" / 06'13" / 06'44" / 06'30" / 06'40" / 06'15" / 06'30" / 06'18" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'20") | 1008 / 1008 | 179 / 90 |
| 2 | | 05'50" | 1001 / 2009 | 183 / 93 |
| 3 | | 05'58" (+00'08") | 1000 / 3010 | 183 / 91 |
| 4 | | 05'58" (+00'08") | 1002 / 4012 | 183 / 91 |
| 5 | | 05'56" (+00'06") | 1000 / 5013 | 177 / 94 |
| 6 | | 06'10" (+00'20") | 1001 / 6015 | 177 / 91 |
| 7 | | 06'03" (+00'13") | 1003 / 7019 | 180 / 91 |
| 8 | | 06'04" (+00'14") | 1005 / 8025 | 178 / 92 |
| 9 | | 06'05" (+00'15") | 1006 / 9031 | 181 / 90 |
| 10 | | 06'02" (+00'12") | 1006 / 10037 | 182 / 90 |
| 11 | | 06'26" (+00'36") | 1004 / 11042 | 181 / 85 |
| 12 | | 06'04" (+00'14") | 1002 / 12044 | 182 / 90 |
| 13 | | 06'09" (+00'19") | 1004 / 13049 | 184 / 88 |
| 14 | | 06'01" (+00'11") | 1008 / 14057 | 179 / 92 |
| 15 | | 06'04" (+00'14") | 1002 / 15059 | 179 / 92 |
| 16 | | 06'22" (+00'32") | 1003 / 16063 | 174 / 90 |
| 17 | | 06'08" (+00'18") | 1004 / 17067 | 184 / 88 |
| 18 | | 06'07" (+00'17") | 1007 / 18075 | 175 / 92 |
| 19 | | 06'25" (+00'35") | 1004 / 19079 | 176 / 88 |
| 20 | | 06'14" (+00'24") | 1006 / 20086 | 182 / 87 |
| 21 | | 06'36" (+00'46") | 1004 / 21090 | 176 / 85 |
| 22 | | 06'30" (+00'40") | 1006 / 22096 | 178 / 85 |
| 23 | | 06'38" (+00'48") | 1009 / 23105 | 181 / 83 |
| 24 | | 06'12" (+00'22") | 1007 / 24113 | 178 / 90 |
| 25 | | 06'27" (+00'37") | 1006 / 25119 | 177 / 87 |
| 26 | | 06'14" (+00'24") | 1001 / 26121 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
144.60 km 
HEROES Hyper Racer 累積 :
861.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 05'57" | 00:30'01" |
| 6 | 06'11" | 00:36'12" |
| 7 | 06'05" | 00:42'17" |
| 8 | 06'04" | 00:48'21" |
| 9 | 06'08" | 00:54'29" |
| 10 | 06'05" | 01:00'34" |
| 11 | 06'28" | 01:07'02" |
| 12 | 06'05" | 01:13'07" |
| 13 | 06'11" | 01:19'18" |
| 14 | 06'01" | 01:25'19" |
| 15 | 06'08" | 01:31'27" |
| 16 | 06'21" | 01:37'48" |
| 17 | 06'09" | 01:43'57" |
| 18 | 06'11" | 01:50'08" |
| 19 | 06'26" | 01:56'34" |
| 20 | 06'13" | 02:02'47" |
| 21 | 06'44" | 02:09'31" |
| 22 | 06'30" | 02:16'01" |
| 23 | 06'40" | 02:22'41" |
| 24 | 06'15" | 02:28'56" |
| 25 | 06'30" | 02:35'26" |
| 26 | 06'18" | 02:41'44" |
| 26.0 | 12'20" | 02:41'58" |
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