25.4 km | 02:29:21 | 05:52/km日期: 2017-12-13 05:16 - 平均心率: 130 - 卡路里: 1212 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 07'49" / 07'07" / 06'26" / 06'22" / 06'33" / 06'32" / 06'19" / 05'50" / 05'30" / 05'56" / 06'01" / 05'34" / 05'35" / 05'33" / 05'26" / 05'24" / 05'04" / 05'15" / 05'18" / 05'14" / 05'20" / 05'23" / 05'58" / 05'49" / 05'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'46") | 1000 / 1000 |
| 2 | | 07'06" (+02'03") | 1000 / 2000 |
| 3 | | 06'25" (+01'22") | 1000 / 3000 |
| 4 | | 06'22" (+01'19") | 1000 / 4000 |
| 5 | | 06'32" (+01'29") | 1000 / 5000 |
| 6 | | 06'31" (+01'28") | 1000 / 6000 |
| 7 | | 06'19" (+01'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'46") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'52") | 1000 / 10000 |
| 11 | | 06'01" (+00'58") | 1000 / 11000 |
| 12 | | 05'33" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'32") | 1000 / 13000 |
| 14 | | 05'32" (+00'29") | 1000 / 14000 |
| 15 | | 05'26" (+00'23") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'15" (+00'12") | 1000 / 18000 |
| 19 | | 05'17" (+00'14") | 1000 / 19000 |
| 20 | | 05'13" (+00'10") | 1000 / 20000 |
| 21 | | 05'20" (+00'17") | 1000 / 21000 |
| 22 | | 05'23" (+00'20") | 1000 / 22000 |
| 23 | | 05'57" (+00'54") | 1000 / 23000 |
| 24 | | 05'49" (+00'46") | 1000 / 24000 |
| 25 | | 05'38" (+00'35") | 1000 / 25000 |
| 26 | | 06'05" (+01'02") | 391 / 25391 |
| 27 | | 07'15" (+02'12") | 7 / 25399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 706.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'07" | 00:14'56" |
| 3 | 06'26" | 00:21'22" |
| 4 | 06'22" | 00:27'44" |
| 5 | 06'33" | 00:34'17" |
| 6 | 06'32" | 00:40'49" |
| 7 | 06'19" | 00:47'08" |
| 8 | 05'50" | 00:52'58" |
| 9 | 05'30" | 00:58'28" |
| 10 | 05'56" | 01:04'24" |
| 11 | 06'01" | 01:10'25" |
| 12 | 05'34" | 01:15'59" |
| 13 | 05'35" | 01:21'34" |
| 14 | 05'33" | 01:27'07" |
| 15 | 05'26" | 01:32'33" |
| 16 | 05'24" | 01:37'57" |
| 17 | 05'04" | 01:43'01" |
| 18 | 05'15" | 01:48'16" |
| 19 | 05'18" | 01:53'34" |
| 20 | 05'14" | 01:58'48" |
| 21 | 05'20" | 02:04'08" |
| 22 | 05'23" | 02:09'31" |
| 23 | 05'58" | 02:15'29" |
| 24 | 05'49" | 02:21'18" |
| 25 | 05'38" | 02:26'56" |
| 25.4 | 06'08" | 02:29'23" |
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