33.3 km | 02:34:25 | 04:37/km日期: 2017-12-22 05:07 - 平均心率: 144 - 卡路里: 1457 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'48" / 05'26" / 05'21" / 05'09" / 05'06" / 04'57" / 04'50" / 04'45" / 04'40" / 04'31" / 04'24" / 04'19" / 04'17" / 04'07" / 04'07" / 04'13" / 04'21" / 04'13" / 04'00" / 03'55" / 03'55" / 04'32" / 05'25" / 05'01" / 05'03" / 05'02" / 04'50" / 04'40" / 04'30" / 04'07" / 04'04" / 03'53" / 05'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'55") | 1000 / 1000 |
| 2 | | 05'26" (+01'34") | 1000 / 2000 |
| 3 | | 05'19" (+01'27") | 1000 / 3000 |
| 4 | | 05'10" (+01'18") | 1000 / 4000 |
| 5 | | 05'06" (+01'14") | 1000 / 5000 |
| 6 | | 04'57" (+01'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'57") | 1000 / 7000 |
| 8 | | 04'44" (+00'52") | 1000 / 8000 |
| 9 | | 04'39" (+00'47") | 1000 / 9000 |
| 10 | | 04'31" (+00'39") | 1000 / 10000 |
| 11 | | 04'24" (+00'32") | 1000 / 11000 |
| 12 | | 04'19" (+00'27") | 1000 / 12000 |
| 13 | | 04'17" (+00'25") | 1000 / 13000 |
| 14 | | 04'06" (+00'14") | 1000 / 14000 |
| 15 | | 04'07" (+00'15") | 1000 / 15000 |
| 16 | | 04'13" (+00'21") | 1000 / 16000 |
| 17 | | 04'20" (+00'28") | 1000 / 17000 |
| 18 | | 04'13" (+00'21") | 1000 / 18000 |
| 19 | | 03'59" (+00'07") | 1000 / 19000 |
| 20 | | 03'55" (+00'03") | 1000 / 20000 |
| 21 | | 03'54" (+00'02") | 1000 / 21000 |
| 22 | | 04'32" (+00'40") | 1000 / 22000 |
| 23 | | 05'24" (+01'32") | 1000 / 23000 |
| 24 | | 05'01" (+01'09") | 1000 / 24000 |
| 25 | | 05'03" (+01'11") | 1000 / 25000 |
| 26 | | 05'01" (+01'09") | 1000 / 26000 |
| 27 | | 04'50" (+00'58") | 1000 / 27000 |
| 28 | | 04'39" (+00'47") | 1000 / 28000 |
| 29 | | 04'25" (+00'33") | 1000 / 29000 |
| 30 | | 04'11" (+00'19") | 1000 / 30000 |
| 31 | | 04'04" (+00'12") | 1000 / 31000 |
| 32 | | 03'52" | 1000 / 32000 |
| 33 | | 05'16" (+01'24") | 1000 / 33000 |
| 34 | | 04'57" (+01'05") | 330 / 33330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 706.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'09" | 00:21'44" |
| 5 | 05'06" | 00:26'50" |
| 6 | 04'57" | 00:31'47" |
| 7 | 04'50" | 00:36'37" |
| 8 | 04'45" | 00:41'22" |
| 9 | 04'40" | 00:46'02" |
| 10 | 04'31" | 00:50'33" |
| 11 | 04'24" | 00:54'57" |
| 12 | 04'19" | 00:59'16" |
| 13 | 04'17" | 01:03'33" |
| 14 | 04'07" | 01:07'40" |
| 15 | 04'07" | 01:11'47" |
| 16 | 04'13" | 01:16'00" |
| 17 | 04'21" | 01:20'21" |
| 18 | 04'13" | 01:24'34" |
| 19 | 04'00" | 01:28'34" |
| 20 | 03'55" | 01:32'29" |
| 21 | 03'55" | 01:36'24" |
| 22 | 04'32" | 01:40'56" |
| 23 | 05'25" | 01:46'21" |
| 24 | 05'01" | 01:51'22" |
| 25 | 05'03" | 01:56'25" |
| 26 | 05'02" | 02:01'27" |
| 27 | 04'50" | 02:06'17" |
| 28 | 04'40" | 02:10'57" |
| 29 | 04'30" | 02:15'27" |
| 30 | 04'07" | 02:19'34" |
| 31 | 04'04" | 02:23'38" |
| 32 | 03'53" | 02:27'31" |
| 33 | 05'16" | 02:32'47" |
| 33.3 | 04'56" | 02:34'25" |
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