14.2 km | 01:56:57 | 08:13/km日期: 2017-12-30 07:10 - 地點: 衛武營藝術文化中心 - 平均心率: 165 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 08'21" / 08'18" / 10'32" / 08'07" / 08'27" / 10'25" / 08'02" / 08'09" / 10'23" / 08'02" / 08'08" / 14'19" / 08'26" / 08'18" / 08'29" /
早上跑步好累,身體還沒醒,步頻低、步距小,也跑不快
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 :
157.19 km 
Brooks Glycerin 15 累積 :
1405.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'18" | 00:16'39" |
3 | 10'32" | 00:27'11" |
4 | 08'07" | 00:35'18" |
5 | 08'27" | 00:43'45" |
6 | 10'25" | 00:54'10" |
7 | 08'02" | 01:02'12" |
8 | 08'09" | 01:10'21" |
9 | 10'23" | 01:20'44" |
10 | 08'02" | 01:28'46" |
11 | 08'08" | 01:36'54" |
12 | 14'19" | 01:51'13" |
13 | 08'26" | 01:59'39" |
14 | 08'18" | 02:07'57" |
14.2 | 08'24" | 02:09'44" |