| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 187.84 km  ASICS LADY TARTHERZEAL 4 累積 : 1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'39" | 00:09'34" | | 3 | 04'48" | 00:14'22" | | 4 | 04'45" | 00:19'07" | | 5 | 04'47" | 00:23'54" | | 6 | 04'48" | 00:28'42" | | 7 | 04'49" | 00:33'31" | | 8 | 04'51" | 00:38'22" | | 9 | 04'51" | 00:43'13" | | 10 | 04'36" | 00:47'49" | | 11 | 04'47" | 00:52'36" | | 12 | 04'41" | 00:57'17" | | 13 | 04'37" | 01:01'54" | | 14 | 04'37" | 01:06'31" | | 15 | 04'48" | 01:11'19" | | 16 | 04'45" | 01:16'04" | | 17 | 04'40" | 01:20'44" | | 18 | 04'46" | 01:25'30" | | 19 | 04'43" | 01:30'13" | | 20 | 04'55" | 01:35'08" | | 21 | 05'10" | 01:40'18" | | 22 | 06'15" | 01:46'33" | | 23 | 05'56" | 01:52'29" | | 24 | 06'03" | 01:58'32" | | 25 | 05'51" | 02:04'23" | | 26 | 05'24" | 02:09'47" | | 27 | 06'41" | 02:16'28" | | 28 | 07'02" | 02:23'30" | | 29 | 05'08" | 02:28'38" | | 30 | 05'53" | 02:34'31" | | 31 | 05'50" | 02:40'21" | | 32 | 05'56" | 02:46'17" | | 33 | 05'56" | 02:52'13" | | 34 | 06'17" | 02:58'30" | | 35 | 05'34" | 03:04'04" | | 36 | 05'31" | 03:09'35" | | 37 | 05'52" | 03:15'27" | | 38 | 05'33" | 03:21'00" | | 39 | 05'44" | 03:26'44" | | 40 | 05'43" | 03:32'27" | | 41 | 05'46" | 03:38'13" | | 42 | 05'56" | 03:44'09" | | 43 | 05'50" | 03:49'59" | | 43.7 | 05'31" | 03:53'51" |
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