| 賽前宣言: 加油 賽後評分: 下雨蠻冷 給 4 星  1月累積里程 : 238.37 km  ASICS 虎走 累積 : 263.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'30" | 00:11'26" | 3 | 05'35" | 00:17'01" | 4 | 05'38" | 00:22'39" | 5 | 05'31" | 00:28'10" | 6 | 05'52" | 00:34'02" | 7 | 05'54" | 00:39'56" | 8 | 05'46" | 00:45'42" | 9 | 05'49" | 00:51'31" | 10 | 05'52" | 00:57'23" | 11 | 05'56" | 01:03'19" | 12 | 05'28" | 01:08'47" | 13 | 05'47" | 01:14'34" | 14 | 05'36" | 01:20'10" | 15 | 05'41" | 01:25'51" | 16 | 06'05" | 01:31'56" | 17 | 05'40" | 01:37'36" | 18 | 06'27" | 01:44'03" | 19 | 05'31" | 01:49'34" | 20 | 05'48" | 01:55'22" | 21 | 06'13" | 02:01'35" | 22 | 05'42" | 02:07'17" | 23 | 06'52" | 02:14'09" | 24 | 05'53" | 02:20'02" | 25 | 06'00" | 02:26'02" | 26 | 06'20" | 02:32'22" | 27 | 06'47" | 02:39'09" | 28 | 06'40" | 02:45'49" | 29 | 05'56" | 02:51'45" | 30 | 06'07" | 02:57'52" | 31 | 06'24" | 03:04'16" | 32 | 06'20" | 03:10'36" | 33 | 07'37" | 03:18'13" | 34 | 06'07" | 03:24'20" | 35 | 06'23" | 03:30'43" | 36 | 07'12" | 03:37'55" | 37 | 06'35" | 03:44'30" | 38 | 06'54" | 03:51'24" | 39 | 05'57" | 03:57'21" | 40 | 06'18" | 04:03'39" | 41 | 06'39" | 04:10'18" | 42 | 06'29" | 04:16'47" | 42.5 | 05'27" | 04:19'40" |
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