|  全馬 | 05:09:11 | 07:19/km | 第15馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 05:09:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" | 01:03'45" | | 00:32'46" (+01'47") | | 00:34'29" (+03'30") | 01:09'21" (+05'36") | | 00:34'52" (+03'53") | | 00:36'30" (+05'31") | 01:14'37" (+10'52") | | 00:38'07" (+07'08") | | 00:39'44" (+08'45") | 01:18'19" (+14'34") | | 00:38'35" (+07'36") | |
日期: 2018-01-07 07:35 - 地點: Xiamen - 天氣: raining all the way - 平均心率: 152 - 卡路里: 2810 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" | 1000 / 1000 | | 2 | | 06'37" (+00'53") | 1000 / 2000 | | 3 | | 06'11" (+00'27") | 1000 / 3000 | | 4 | | 06'11" (+00'27") | 1000 / 4000 | | 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'43") | 1000 / 6000 | | 7 | | 06'42" (+00'58") | 1000 / 7000 | | 8 | | 06'46" (+01'02") | 1000 / 8000 | | 9 | | 06'20" (+00'36") | 1000 / 9000 | | 10 | | 06'28" (+00'44") | 1000 / 10000 | | 11 | | 06'46" (+01'02") | 1000 / 11000 | | 12 | | 06'50" (+01'06") | 1000 / 12000 | | 13 | | 06'38" (+00'54") | 1000 / 13000 | | 14 | | 06'47" (+01'03") | 1000 / 14000 | | 15 | | 07'25" (+01'41") | 1000 / 15000 | | 16 | | 06'53" (+01'09") | 1000 / 16000 | | 17 | | 06'48" (+01'04") | 1000 / 17000 | | 18 | | 07'15" (+01'31") | 1000 / 18000 | | 19 | | 06'47" (+01'03") | 1000 / 19000 | | 20 | | 07'05" (+01'21") | 1000 / 20000 | | 21 | | 07'02" (+01'18") | 1000 / 21000 | | 22 | | 06'58" (+01'14") | 1000 / 22000 | | 23 | | 08'05" (+02'21") | 1000 / 23000 | | 24 | | 07'11" (+01'27") | 1000 / 24000 | | 25 | | 07'12" (+01'28") | 1000 / 25000 | | 26 | | 07'28" (+01'44") | 1000 / 26000 | | 27 | | 08'04" (+02'20") | 1000 / 27000 | | 28 | | 07'37" (+01'53") | 1000 / 28000 | | 29 | | 07'28" (+01'44") | 1000 / 29000 | | 30 | | 07'27" (+01'43") | 1000 / 30000 | | 31 | | 08'45" (+03'01") | 1000 / 31000 | | 32 | | 07'56" (+02'12") | 1000 / 32000 | | 33 | | 07'56" (+02'12") | 1000 / 33000 | | 34 | | 07'34" (+01'50") | 1000 / 34000 | | 35 | | 07'30" (+01'46") | 1000 / 35000 | | 36 | | 07'53" (+02'09") | 1000 / 36000 | | 37 | | 07'46" (+02'02") | 1000 / 37000 | | 38 | | 07'44" (+02'00") | 1000 / 38000 | | 39 | | 07'30" (+01'46") | 1000 / 39000 | | 40 | | 07'40" (+01'56") | 1000 / 40000 | | 41 | | 08'57" (+03'13") | 1000 / 41000 | | 42 | | 10'25" (+04'41") | 1000 / 42000 | | 43 | | 08'20" (+02'36") | 454 / 42454 |
 新界Joseph  Actually decided to give up when my flu was still affecting me - last for 11 days since Christmas.
But I bought air ticket, not Hi-Speed Rail. There would be no refund for bargain ticket! So have to start the journey as scheduled
XIAMEN was raining and raining since I landed at Friday afternoon. Waked up at 5:30 at Race day and found heavy raining remained. Took a taxi to Xiamen E & C Centre. Still heavy raining and I need to give up for health sake. I went back to road roundabout and afterward, started to call taxi.
To my astonishment, no taxi driver willing to stop, or else charge a very expensive rate. There was no way back to hotel!
OK ......I told myself that I decided to run without target time, just aimed at finish
And I did it
p.s. 閩南麵線超一流，10幾度氣溫左右吃到䁔在心頭 賽前宣言: Enrolled, no target, just complete it 賽後評分: not deserve a Gold Label Marathon Race 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 158.11 km  NB 1450 累積 : 400.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 06'39" | 00:12'23" | | 3 | 06'12" | 00:18'35" | | 4 | 06'12" | 00:24'47" | | 5 | 06'12" | 00:30'59" | | 6 | 06'27" | 00:37'26" | | 7 | 06'43" | 00:44'09" | | 8 | 06'47" | 00:50'56" | | 9 | 06'20" | 00:57'16" | | 10 | 06'29" | 01:03'45" | | 11 | 06'47" | 01:10'32" | | 12 | 06'50" | 01:17'22" | | 13 | 06'46" | 01:24'08" | | 14 | 06'40" | 01:30'48" | | 15 | 07'26" | 01:38'14" | | 16 | 06'54" | 01:45'08" | | 17 | 06'49" | 01:51'57" | | 18 | 07'16" | 01:59'13" | | 19 | 06'48" | 02:06'01" | | 20 | 07'05" | 02:13'06" | | 21 | 07'03" | 02:20'09" | | 22 | 06'58" | 02:27'07" | | 23 | 08'06" | 02:35'13" | | 24 | 07'11" | 02:42'24" | | 25 | 07'12" | 02:49'36" | | 26 | 07'28" | 02:57'04" | | 27 | 08'05" | 03:05'09" | | 28 | 07'37" | 03:12'46" | | 29 | 07'29" | 03:20'15" | | 30 | 07'28" | 03:27'43" | | 31 | 08'45" | 03:36'28" | | 32 | 08'05" | 03:44'33" | | 33 | 07'48" | 03:52'21" | | 34 | 07'35" | 03:59'56" | | 35 | 07'31" | 04:07'27" | | 36 | 07'54" | 04:15'21" | | 37 | 07'47" | 04:23'08" | | 38 | 07'44" | 04:30'52" | | 39 | 07'30" | 04:38'22" | | 40 | 07'40" | 04:46'02" | | 41 | 08'58" | 04:55'00" | | 42 | 10'26" | 05:05'26" | | 42.5 | 08'19" | 05:09'13" |
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