21.5 km | 02:47:06 | 07:45/km日期: 2018-01-27 05:59 - 總爬升: 602 m - 平均心率: 149 - 卡路里: 1770 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 04'40" / 07'37" / 08'20" / 08'27" / 08'18" / 09'22" / 08'39" / 11'07" / 11'57" / 07'24" / 07'35" / 06'43" / 06'55" / 07'57" / 07'44" / 07'08" / 06'34" / 06'42" / 06'42" / 06'29" / 07'00" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 07'37" (+02'57") | 1000 / 2000 |
| 3 | | 08'19" (+03'39") | 1000 / 3000 |
| 4 | | 08'27" (+03'47") | 1000 / 4000 |
| 5 | | 08'17" (+03'37") | 1000 / 5000 |
| 6 | | 09'22" (+04'42") | 1000 / 6000 |
| 7 | | 08'38" (+03'58") | 1000 / 7000 |
| 8 | | 11'07" (+06'27") | 1000 / 8000 |
| 9 | | 11'56" (+07'16") | 1000 / 9000 |
| 10 | | 07'24" (+02'44") | 1000 / 10000 |
| 11 | | 07'34" (+02'54") | 1000 / 11000 |
| 12 | | 06'43" (+02'03") | 1000 / 12000 |
| 13 | | 06'55" (+02'15") | 1000 / 13000 |
| 14 | | 07'56" (+03'16") | 1000 / 14000 |
| 15 | | 07'44" (+03'04") | 1000 / 15000 |
| 16 | | 07'07" (+02'27") | 1000 / 16000 |
| 17 | | 06'34" (+01'54") | 1000 / 17000 |
| 18 | | 06'41" (+02'01") | 1000 / 18000 |
| 19 | | 06'41" (+02'01") | 1000 / 19000 |
| 20 | | 06'28" (+01'48") | 1000 / 20000 |
| 21 | | 07'00" (+02'20") | 1000 / 21000 |
| 22 | | 07'12" (+02'32") | 523 / 21523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 07'37" | 00:12'17" |
| 3 | 08'20" | 00:20'37" |
| 4 | 08'27" | 00:29'04" |
| 5 | 08'18" | 00:37'22" |
| 6 | 09'22" | 00:46'44" |
| 7 | 08'39" | 00:55'23" |
| 8 | 11'07" | 01:06'30" |
| 9 | 11'57" | 01:18'27" |
| 10 | 07'24" | 01:25'51" |
| 11 | 07'35" | 01:33'26" |
| 12 | 06'43" | 01:40'09" |
| 13 | 06'55" | 01:47'04" |
| 14 | 07'57" | 01:55'01" |
| 15 | 07'44" | 02:02'45" |
| 16 | 07'08" | 02:09'53" |
| 17 | 06'34" | 02:16'27" |
| 18 | 06'42" | 02:23'09" |
| 19 | 06'42" | 02:29'51" |
| 20 | 06'29" | 02:36'20" |
| 21 | 07'00" | 02:43'20" |
| 21.5 | 07'13" | 02:47'07" |
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