| 1.5 km + 55.0 km + 15.5 km | 04:04:26| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:04:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-02-25 07:07 - 平均心率: 148 - 卡路里: 959 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'18" (+23'35") | 500 / 500 | | 2 | | 22'33" (+20'50") | 500 / 1000 | | 3 | | 25'28" (+23'45") | 500 / 1500 | | 4 | | 23'59" (+22'16") | 500 / 2000 | | 5 | | 04'18" (+02'35") | 27 / 2027 |
| 6 | | 01'52" (+00'09") | 10000 / 12027 | | 7 | | 01'44" (+00'01") | 10000 / 22027 | | 8 | | 01'47" (+00'04") | 10000 / 32027 | | 9 | | 01'43" | 10000 / 42027 | | 10 | | 01'56" (+00'13") | 10000 / 52027 | | 11 | | 02'21" (+00'38") | 3877 / 55905 | | 12 | | 07'43" (+06'00") | 1000 / 56905 | | 13 | | 06'17" (+04'34") | 1000 / 57905 | | 14 | | 06'23" (+04'40") | 1000 / 58905 | | 15 | | 06'00" (+04'17") | 1000 / 59905 | | 16 | | 06'11" (+04'28") | 1000 / 60905 | | 17 | | 05'52" (+04'09") | 1000 / 61905 | | 18 | | 05'48" (+04'05") | 1000 / 62905 | | 19 | | 05'51" (+04'08") | 1000 / 63905 | | 20 | | 06'08" (+04'25") | 1000 / 64905 | | 21 | | 06'30" (+04'47") | 1000 / 65905 | | 22 | | 06'31" (+04'48") | 1000 / 66905 | | 23 | | 05'56" (+04'13") | 1000 / 67905 | | 24 | | 05'59" (+04'16") | 1000 / 68905 | | 25 | | 06'21" (+04'38") | 1000 / 69905 | | 26 | | 05'29" (+03'46") | 1000 / 70905 |
 新北市劉明華  賽前宣言: 游海水，騎高速公路 ^_^ 賽後評分: 路線導引規劃需加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 127.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'56" | 00:23'56" | | 2 | 24'44" | 00:48'40" | | 3 | 07'26" | 00:56'06" | | 4 | 01'47" | 00:57'53" | | 5 | 01'45" | 00:59'38" | | 6 | 01'40" | 01:01'18" | | 7 | 01'41" | 01:02'59" | | 8 | 02'53" | 01:05'52" | | 9 | 01'49" | 01:07'41" | | 10 | 01'51" | 01:09'32" | | 11 | 01'46" | 01:11'18" | | 12 | 01'42" | 01:13'00" | | 13 | 01'39" | 01:14'39" | | 14 | 01'40" | 01:16'19" | | 15 | 02'13" | 01:18'32" | | 16 | 01'52" | 01:20'24" | | 17 | 01'38" | 01:22'02" | | 18 | 01'35" | 01:23'37" | | 19 | 01'42" | 01:25'19" | | 20 | 01'39" | 01:26'58" | | 21 | 01'38" | 01:28'36" | | 22 | 01'45" | 01:30'21" | | 23 | 02'16" | 01:32'37" | | 24 | 01'52" | 01:34'29" | | 25 | 01'41" | 01:36'10" | | 26 | 01'37" | 01:37'47" | | 27 | 01'34" | 01:39'21" | | 28 | 01'40" | 01:41'01" | | 29 | 01'48" | 01:42'49" | | 30 | 02'20" | 01:45'09" | | 31 | 01'33" | 01:46'42" | | 32 | 01'35" | 01:48'17" | | 33 | 01'47" | 01:50'04" | | 34 | 01'37" | 01:51'41" | | 35 | 01'42" | 01:53'23" | | 36 | 01'34" | 01:54'57" | | 37 | 01'41" | 01:56'38" | | 38 | 01'39" | 01:58'17" | | 39 | 01'36" | 01:59'53" | | 40 | 01'54" | 02:01'47" | | 41 | 01'48" | 02:03'35" | | 42 | 01'52" | 02:05'27" | | 43 | 02'49" | 02:08'16" | | 44 | 02'04" | 02:10'20" | | 45 | 01'47" | 02:12'07" | | 46 | 01'49" | 02:13'56" | | 47 | 01'57" | 02:15'53" | | 48 | 01'40" | 02:17'33" | | 49 | 01'53" | 02:19'26" | | 50 | 01'45" | 02:21'11" | | 51 | 01'49" | 02:23'00" | | 52 | 01'56" | 02:24'56" | | 53 | 01'47" | 02:26'43" | | 54 | 01'47" | 02:28'30" | | 55 | 02'32" | 02:31'02" | | 56 | 05'28" | 02:36'30" | | 57 | 06'03" | 02:42'33" | | 58 | 06'11" | 02:48'44" | | 59 | 06'23" | 02:55'07" | | 60 | 05'59" | 03:01'06" | | 61 | 06'12" | 03:07'18" | | 62 | 05'53" | 03:13'11" | | 63 | 05'48" | 03:18'59" | | 64 | 05'49" | 03:24'48" | | 65 | 06'10" | 03:30'58" | | 66 | 06'33" | 03:37'31" | | 67 | 06'32" | 03:44'03" | | 68 | 05'54" | 03:49'57" | | 69 | 05'56" | 03:55'53" | | 70 | 06'24" | 04:02'17" | | 71 | 05'26" | 04:07'43" | | 71.4 | 06'05" | 04:09'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
