|  54.0 km | 04:10:13 | 04:38/km | 第32馬| 官方成績 | | 日期 | 2014-01-31 | | 成績 | 04:10:13 | | 總名次 | 2 / 517 | | 分組名次 | - / - | | 平均速度 | 04:38/km |
matsuilin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'33" | 00:45'21" | | 00:22'48" (+00'15") | | 00:23'04" (+00'31") | 00:46'20" (+00'59") | | 00:23'16" (+00'43") | | 00:23'05" (+00'32") | 00:46'09" (+00'48") | | 00:23'04" (+00'31") | | 00:23'06" (+00'33") | 00:46'05" (+00'44") | | 00:22'59" (+00'26") | | 00:23'35" (+01'02") | 00:47'47" (+02'26") | | 00:24'12" (+01'39") | |
日期: 2014-01-31 06:00 - 總爬升: 338 m - 地點: 台南大內走馬瀨 - 天氣: 暖和 - 平均心率: 50 - 卡路里: 4506 Cal - 溫度: 17°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" | 5046 / 5046 | | 2 | | 04'33" (+00'03") | 5026 / 10073 | | 3 | | 04'37" (+00'07") | 5037 / 15110 | | 4 | | 04'38" (+00'08") | 5045 / 20155 | | 5 | | 04'37" (+00'07") | 5012 / 25167 |
| 6 | | 04'36" (+00'06") | 5015 / 30183 | | 7 | | 04'37" (+00'07") | 5032 / 35216 | | 8 | | 04'35" (+00'05") | 5016 / 40232 | | 9 | | 04'42" (+00'12") | 5035 / 45268 | | 10 | | 04'51" (+00'21") | 5023 / 50292 | | 11 | | 04'32" (+00'02") | 3755 / 54047 |
 高雄matsuilin  高雄matsuilin  賽後評分: 經典賽事 超棒的ㄚ南 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 556.12 km  ASICS Tarther 30th anniversary 累積 : 1957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'21" | 00:08'47" | | 3 | 04'46" | 00:13'33" | | 4 | 04'29" | 00:18'02" | | 5 | 04'31" | 00:22'33" | | 6 | 04'36" | 00:27'09" | | 7 | 04'33" | 00:31'42" | | 8 | 04'32" | 00:36'14" | | 9 | 04'33" | 00:40'47" | | 10 | 04'34" | 00:45'21" | | 11 | 04'40" | 00:50'01" | | 12 | 04'41" | 00:54'42" | | 13 | 04'39" | 00:59'21" | | 14 | 04'33" | 01:03'54" | | 15 | 04'31" | 01:08'25" | | 16 | 05'02" | 01:13'27" | | 17 | 04'39" | 01:18'06" | | 18 | 04'29" | 01:22'35" | | 19 | 04'29" | 01:27'04" | | 20 | 04'37" | 01:31'41" | | 21 | 04'30" | 01:36'11" | | 22 | 04'31" | 01:40'42" | | 23 | 05'11" | 01:45'53" | | 24 | 04'25" | 01:50'18" | | 25 | 04'28" | 01:54'46" | | 26 | 04'51" | 01:59'37" | | 27 | 04'29" | 02:04'06" | | 28 | 04'26" | 02:08'32" | | 29 | 04'24" | 02:12'56" | | 30 | 04'54" | 02:17'50" | | 31 | 04'31" | 02:22'21" | | 32 | 04'28" | 02:26'49" | | 33 | 04'40" | 02:31'29" | | 34 | 04'29" | 02:35'58" | | 35 | 04'58" | 02:40'56" | | 36 | 04'27" | 02:45'23" | | 37 | 04'31" | 02:49'54" | | 38 | 04'22" | 02:54'16" | | 39 | 04'24" | 02:58'40" | | 40 | 05'15" | 03:03'55" | | 41 | 04'28" | 03:08'23" | | 42 | 04'34" | 03:12'57" | | 43 | 04'38" | 03:17'35" | | 44 | 04'30" | 03:22'05" | | 45 | 05'25" | 03:27'30" | | 46 | 04'51" | 03:32'21" | | 47 | 04'48" | 03:37'09" | | 48 | 04'28" | 03:41'37" | | 49 | 04'44" | 03:46'21" | | 50 | 05'21" | 03:51'42" | | 51 | 04'46" | 03:56'28" | | 52 | 04'25" | 04:00'53" | | 53 | 04'40" | 04:05'33" | | 54 | 04'27" | 04:10'00" | | 53.7 | 00'-36" | 04:10'10" |
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