| 連跑三年!這次改名-喝酒馬拉松，起跑30分喝兩杯阿比，再來喝牛蒡酒，啤酒... 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 303.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'01" | 00:13'02" | | 3 | 05'55" | 00:18'57" | | 4 | 09'02" | 00:27'59" | | 5 | 08'44" | 00:36'43" | | 6 | 06'02" | 00:42'45" | | 7 | 05'56" | 00:48'41" | | 8 | 06'04" | 00:54'45" | | 9 | 05'56" | 01:00'41" | | 10 | 06'51" | 01:07'32" | | 11 | 06'42" | 01:14'14" | | 12 | 05'44" | 01:19'58" | | 13 | 06'00" | 01:25'58" | | 14 | 05'52" | 01:31'50" | | 15 | 06'24" | 01:38'14" | | 16 | 08'29" | 01:46'43" | | 17 | 05'40" | 01:52'23" | | 18 | 06'21" | 01:58'44" | | 19 | 05'43" | 02:04'27" | | 20 | 11'19" | 02:15'46" | | 21 | 05'54" | 02:21'40" | | 22 | 06'09" | 02:27'49" | | 23 | 07'09" | 02:34'58" | | 24 | 06'15" | 02:41'13" | | 25 | 05'40" | 02:46'53" | | 26 | 06'01" | 02:52'54" | | 27 | 06'37" | 02:59'31" | | 28 | 05'50" | 03:05'21" | | 29 | 06'06" | 03:11'27" | | 30 | 05'49" | 03:17'16" | | 31 | 08'58" | 03:26'14" | | 32 | 05'42" | 03:31'56" | | 33 | 05'04" | 03:37'00" | | 34 | 06'34" | 03:43'34" | | 35 | 05'46" | 03:49'20" | | 36 | 11'04" | 04:00'24" | | 37 | 06'20" | 04:06'44" | | 38 | 06'59" | 04:13'43" | | 39 | 06'39" | 04:20'22" | | 40 | 07'02" | 04:27'24" | | 41 | 09'36" | 04:37'00" | | 42 | 06'11" | 04:43'11" | | 43 | 07'39" | 04:50'50" | | 44 | 07'42" | 04:58'32" | | 45 | 07'46" | 05:06'18" | | 46 | 09'41" | 05:15'59" | | 47 | 08'36" | 05:24'35" | | 48 | 06'54" | 05:31'29" | | 49 | 06'48" | 05:38'17" | | 50 | 09'45" | 05:48'02" | | 51 | 07'14" | 05:55'16" | | 52 | 07'17" | 06:02'33" | | 53 | 07'47" | 06:10'20" | | 54 | 07'39" | 06:17'59" | | 54.2 | 21'02" | 06:23'07" |
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54.0 km | 06:22:29 | 07:04/km | 第42馬
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