廖國偉 2018/04/28 訓練日誌

廖國偉基隆
ID 333719

10 位追隨者

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廖國偉

84.5 km | 07:48:20 | 10.8 km/h

日期: 2018-04-28 06:35 - 總爬升: 2369 m - 卡路里: 2771 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'40"

(03'40")

17.73 (-16.55)

1081 / 1081

03'12"

(06'52")

18.85 (-15.44)

1002 / 2083

03'51"

(10'43")

15.72 (-18.57)

1005 / 3088

03'24"

(14'07")

17.65 (-16.64)

996 / 4084

03'49"

(17'56")

15.86 (-18.43)

1008 / 5093

展開計圈分析

02'57"

(20'53")

20.45 (-13.83)

1002 / 6095

03'14"

(24'07")

18.65 (-15.63)

1001 / 7096

03'20"

(27'27")

18.09 (-16.20)

1003 / 8100

03'21"

(30'48")

17.82 (-16.46)

990 / 9090

06'23"

(37'11")

9.50 (-24.79)

1010 / 10100

07'00"

(44'11")

8.55 (-25.73)

996 / 11096

15'05"

(59'16")

4.05 (-30.23)

1018 / 12114

05'53"

(01:05'09")

13.58 (-20.70)

1328 / 13443

01'23"

(01:06'32")

29.03 (-5.25)

664 / 14108

02'05"

(01:08'37")

28.80 (-5.49)

998 / 15106

03'34"

(01:12'11")

16.98 (-17.30)

1008 / 16114

07'16"

(01:19'27")

8.35 (-25.93)

1009 / 17124

12'21"

(01:31'48")

4.86 (-29.42)

1000 / 18125

12'41"

(01:44'29")

4.75 (-29.54)

1003 / 19129

05'46"

(01:50'15")

10.34 (-23.94)

992 / 20121

06'18"

(01:56'33")

9.65 (-24.63)

1011 / 21133

13'46"

(02:10'19")

4.40 (-29.89)

1008 / 22142

02'06"

(02:12'25")

28.57 (-5.71)

993 / 23135

02'54"

(02:15'19")

20.81 (-13.48)

1000 / 24135

03'26"

(02:18'45")

17.73 (-16.55)

1011 / 25147

03'30"

(02:22'15")

17.22 (-17.06)

1002 / 26149

07'14"

(02:29'29")

8.35 (-25.93)

1006 / 27155

04'25"

(02:33'54")

13.48 (-20.80)

992 / 28148

05'29"

(02:39'23")

11.11 (-23.17)

1013 / 29161

05'47"

(02:45'10")

10.37 (-23.91)

997 / 30159

05'54"

(02:51'04")

10.26 (-24.03)

1006 / 31165

05'20"

(02:56'24")

11.39 (-22.89)

1010 / 32175

03'50"

(03:00'14")

15.72 (-18.57)

1000 / 33176

05'37"

(03:05'51")

10.65 (-23.63)

995 / 34172

14'43"

(03:20'34")

4.11 (-30.17)

1008 / 35180

02'48"

(03:23'22")

21.56 (-12.73)

1005 / 36186

02'31"

(03:25'53")

23.84 (-10.44)

996 / 37182

04'23"

(03:30'16")

13.85 (-20.44)

1010 / 38193

07'14"

(03:37'30")

8.33 (-25.95)

1003 / 39197

07'18"

(03:44'48")

8.18 (-26.10)

993 / 40190

11'21"

(03:56'09")

5.33 (-28.95)

1007 / 41197

02'29"

(03:58'38")

24.66 (-9.63)

1013 / 42211

02'12"

(04:00'50")

27.07 (-7.22)

986 / 43198

08'52"

(04:09'42")

6.84 (-27.44)

1010 / 44208

04'05"

(04:13'47")

14.69 (-19.59)

997 / 45205

06'08"

(04:19'55")

9.89 (-24.40)

1010 / 46216

05'54"

(04:25'49")

10.11 (-24.17)

993 / 47210

05'06"

(04:30'55")

11.88 (-22.40)

1008 / 48218

06'02"

(04:36'57")

9.94 (-24.34)

997 / 49215

05'33"

(04:42'30")

11.01 (-23.28)

1017 / 50233

06'03"

(04:48'33")

9.89 (-24.40)

994 / 51228

07'58"

(04:56'31")

7.56 (-26.72)

1002 / 52231

07'10"

(05:03'41")

8.41 (-25.87)

1004 / 53235

05'33"

(05:09'14")

10.84 (-23.44)

1002 / 54237

04'12"

(05:13'26")

14.34 (-19.94)

1003 / 55241

03'45"

(05:17'11")

16.00 (-18.29)

995 / 56236

03'48"

(05:20'59")

16.07 (-18.21)

1017 / 57254

02'25"

(05:23'24")

24.83 (-9.46)

997 / 58252

02'09"

(05:25'33")

27.91 (-6.38)

995 / 59247

02'13"

(05:27'46")

27.69 (-6.59)

1018 / 60265

02'00"

(05:29'46")

29.75 (-4.53)

984 / 61250

02'35"

(05:32'21")

23.38 (-10.91)

1000 / 62250

02'52"

(05:35'13")

21.18 (-13.11)

1011 / 63261

02'16"

(05:37'29")

26.87 (-7.42)

1012 / 64274

01'49"

(05:39'18")

32.73 (-1.56)

990 / 65264

01'46"

(05:41'04")

34.29

1006 / 66270

01'47"

(05:42'51")

34.29

1010 / 67281

01'50"

(05:44'41")

32.73 (-1.56)

997 / 68278

04'39"

(05:49'20")

12.86 (-21.43)

994 / 69273

06'51"

(05:56'11")

8.80 (-25.48)

1003 / 70277

02'34"

(05:58'45")

23.68 (-10.60)

1012 / 71289

02'02"

(06:00'47")

29.27 (-5.02)

988 / 72278

02'47"

(06:03'34")

21.95 (-12.33)

1012 / 73290

02'35"

(06:06'09")

23.38 (-10.91)

1003 / 74294

02'24"

(06:08'33")

25.17 (-9.11)

1001 / 75295

12'07"

(06:20'40")

4.95 (-29.33)

999 / 76295

12'09"

(06:32'49")

4.97 (-29.31)

1005 / 77300

09'25"

(06:42'14")

6.39 (-27.89)

1003 / 78304

09'31"

(06:51'45")

6.34 (-27.95)

1005 / 79309

04'14"

(06:55'59")

14.34 (-19.94)

1009 / 80318

13'45"

(07:09'44")

4.37 (-29.92)

1000 / 81318

04'01"

(07:13'45")

14.88 (-19.41)

993 / 82312

05'15"

(07:19'00")

11.61 (-22.67)

1016 / 83328

04'42"

(07:23'42")

12.72 (-21.56)

995 / 84324

09'43"

(07:33'25")

2.87 (-31.42)

464 / 84788

基隆

廖國偉

留言

基隆

廖國偉

留言

4月累積里程 : 824.40 km

Android - asus ASUS_Z00ED 上傳 | 6 years ago

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留言

里程 (km)	配速 (km/h)	坡度(%)
1	17.6	-14.2 %
2	18.7	-3.4 %
3	15.5	-3.3 %
4	17.9	3.8 %
5	15.7	-3.0 %
6	20.7	4.4 %
7	18.4	2.3 %
8	17.9	3.2 %
9	18.0	2.7 %
10	9.9	4.7 %
11	8.1	10.1 %
12	4.0	-7.4 %
13	9.8	-23.2 %
14	52.2	-8.5 %
15	28.3	-3.7 %
16	18.3	4.8 %
17	9.6	10.6 %
18	4.7	13.1 %
19	4.8	17.9 %
20	9.4	-13.4 %
21	10.8	-14.6 %
22	4.1	-18.0 %
23	29.0	-8.9 %
24	21.7	-3.6 %
25	17.9	4.6 %
26	17.3	3.4 %
27	8.5	8.6 %
28	13.4	7.2 %
29	11.4	8.6 %
30	10.5	8.1 %
31	10.0	8.4 %
32	11.2	8.4 %
33	15.1	8.0 %
34	10.7	-14.6 %
35	4.1	-21.4 %
36	19.0	-10.4 %
37	24.5	-10.8 %
38	19.0	-14.4 %
39	7.7	10.0 %
40	8.9	10.4 %
41	6.1	12.3 %
42	11.6	-12.1 %
43	25.4	-9.9 %
44	24.3	-9.6 %
45	6.4	-6.0 %
46	9.4	8.8 %
47	10.3	7.4 %
48	11.7	6.2 %
49	10.1	7.6 %
50	10.3	9.1 %
51	10.0	8.3 %
52	8.5	8.5 %
53	7.5	10.0 %
54	11.1	8.9 %
55	13.0	6.0 %
56	16.1	4.4 %
57	14.9	4.8 %
58	23.1	-4.8 %
59	26.9	-3.2 %
60	27.7	-7.1 %
61	28.8	-3.9 %
62	23.8	-7.5 %
63	21.6	-8.0 %
64	26.1	-6.2 %
65	31.0	-7.0 %
66	34.0	-8.5 %
67	33.3	-6.2 %
68	34.3	-6.9 %
69	31.6	-8.1 %
70	6.5	-6.7 %
71	22.0	-1.8 %
72	26.3	-3.7 %
73	30.5	-3.4 %
74	19.1	-7.0 %
75	25.0	-2.6 %
76	6.5	-2.3 %
77	8.4	4.6 %
78	3.5	9.8 %
79	8.4	-8.2 %
80	8.7	5.6 %
81	22.4	-2.2 %
82	4.1	4.6 %
83	12.9	-3.0 %
84	11.7	-2.8 %
84.5	2.5	25.8 %