|  100.0 km | 03:52:15 | 25.8 km/h| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 03:52:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'29" (+03'13") | 00:19'00" (+03'27") | | 00:08'31" (+01'15") | | 00:08'34" (+01'18") | 00:17'13" (+01'40") | | 00:08'39" (+01'23") | | 00:08'57" (+01'41") | 00:16'56" (+01'23") | | 00:07'59" (+00'43") | | 00:09'11" (+01'55") | 00:17'39" (+02'06") | | 00:08'28" (+01'12") | | 00:08'56" (+01'40") | 00:19'36" (+04'03") | | 00:10'40" (+03'24") | | 00:07'16" | 00:15'33" | | 00:08'17" (+01'01") | | 00:17'46" (+10'30") | 00:27'10" (+11'37") | | 00:09'24" (+02'08") | | 00:10'06" (+02'50") | 00:22'58" (+07'25") | | 00:12'52" (+05'36") | | 00:09'36" (+02'20") | 00:19'22" (+03'49") | | 00:09'46" (+02'30") | | 00:12'16" (+05'00") | 00:35'28" (+19'55") | | 00:23'12" (+15'56") | |
日期: 2018-07-22 06:51 - 總爬升: 863 m - 平均心率: 148 - 卡路里: 2565 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-12.58) | 5000 / 5000 | | 2 | | 35.29 (-6.09) | 5000 / 10000 | | 3 | | 35.29 (-6.09) | 5000 / 15000 | | 4 | | 34.95 (-6.43) | 5000 / 20000 | | 5 | | 33.64 (-7.73) | 5000 / 25000 |
| 6 | | 37.89 (-3.48) | 5000 / 30000 | | 7 | | 32.73 (-8.65) | 5000 / 35000 | | 8 | | 35.64 (-5.74) | 5000 / 40000 | | 9 | | 33.64 (-7.73) | 5000 / 45000 | | 10 | | 28.35 (-13.03) | 5000 / 50000 | | 11 | | 41.38 | 5000 / 55000 | | 12 | | 36.36 (-5.02) | 5000 / 60000 | | 13 | | 21.95 (-19.43) | 5000 / 65000 | | 14 | | 32.14 (-9.24) | 5000 / 70000 | | 15 | | 29.75 (-11.63) | 5000 / 75000 | | 16 | | 29.51 (-11.87) | 5000 / 80000 | | 17 | | 31.30 (-10.07) | 5000 / 85000 | | 18 | | 30.77 (-10.61) | 5000 / 90000 | | 19 | | 24.49 (-16.89) | 5000 / 95000 | | 20 | | 13.04 (-28.34) | 5000 / 100000 | | 21 | | 18.37 (-23.01) | 5000 / 105000 | | 22 | | 30.00 (-11.38) | 5000 / 110000 |
 高雄丸子  賽後評分: 交管好棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 133.39 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | -1.0 % | | 2 | 35.6 | -1.5 % | | 3 | 23.4 | 3.2 % | | 4 | 32.7 | -1.0 % | | 5 | 30.8 | 3.3 % | | 6 | 38.3 | -3.0 % | | 7 | 38.7 | -0.8 % | | 8 | 33.6 | -0.5 % | | 9 | 33.3 | -0.4 % | | 10 | 33.0 | 1.3 % | | 11 | 29.8 | 2.3 % | | 12 | 38.3 | -0.9 % | | 13 | 36.7 | -0.4 % | | 14 | 34.6 | -1.1 % | | 15 | 37.1 | 1.8 % | | 16 | 36.0 | -0.6 % | | 17 | 35.3 | -0.8 % | | 18 | 35.3 | 1.2 % | | 19 | 32.1 | 1.4 % | | 20 | 35.0 | -0.9 % | | 21 | 27.1 | 2.5 % | | 22 | 32.1 | 3.3 % | | 23 | 35.0 | -0.2 % | | 24 | 36.0 | -1.6 % | | 25 | 40.4 | -1.8 % | | 26 | 40.0 | -1.9 % | | 27 | 31.6 | 3.1 % | | 28 | 46.8 | -2.4 % | | 29 | 40.9 | 1.5 % | | 30 | 32.7 | 2.3 % | | 31 | 37.1 | 2.0 % | | 32 | 38.7 | 2.0 % | | 33 | 24.2 | 2.4 % | | 34 | 28.6 | 2.0 % | | 35 | 41.9 | -1.7 % | | 36 | 43.9 | -3.0 % | | 37 | 38.7 | -0.9 % | | 38 | 27.9 | 2.7 % | | 39 | 32.4 | -1.6 % | | 40 | 38.7 | -1.8 % | | 41 | 29.3 | 1.7 % | | 42 | 36.4 | -0.7 % | | 43 | 30.5 | 1.8 % | | 44 | 35.6 | -2.5 % | | 45 | 37.9 | -1.1 % | | 46 | 35.3 | 1.5 % | | 47 | 35.0 | -0.3 % | | 48 | 32.4 | -1.0 % | | 49 | 33.3 | 2.0 % | | 50 | 16.7 | 4.4 % | | 51 | 34.3 | 1.8 % | | 52 | 37.9 | -1.8 % | | 53 | 49.3 | -1.9 % | | 54 | 47.4 | -0.8 % | | 55 | 41.4 | 1.0 % | | 56 | 33.3 | 1.7 % | | 57 | 32.7 | 4.0 % | | 58 | 42.9 | -0.6 % | | 59 | 34.3 | 1.5 % | | 60 | 40.0 | -0.8 % | | 61 | 28.3 | 2.5 % | | 62 | 29.5 | 2.0 % | | 63 | 20.2 | -2.7 % | | 64 | 7.3 | 3.7 % | | 65 | 24.2 | 2.9 % | | 66 | 24.0 | 2.0 % | | 67 | 33.6 | -1.3 % | | 68 | 41.9 | -3.0 % | | 69 | 32.1 | 2.0 % | | 70 | 33.0 | -0.4 % | | 71 | 33.3 | -1.4 % | | 72 | 30.5 | -0.7 % | | 73 | 25.0 | 2.6 % | | 74 | 32.7 | -1.7 % | | 75 | 28.6 | 2.0 % | | 76 | 25.4 | 3.0 % | | 77 | 28.1 | 1.0 % | | 78 | 11.8 | -1.0 % | | 79 | 37.1 | -3.2 % | | 80 | 35.6 | -1.0 % | | 81 | 28.3 | 1.5 % | | 82 | 33.0 | -1.3 % | | 83 | 31.6 | 1.3 % | | 84 | 31.0 | -0.4 % | | 85 | 32.7 | 1.0 % | | 86 | 26.5 | 2.0 % | | 87 | 31.0 | -1.3 % | | 88 | 29.5 | 1.2 % | | 89 | 32.1 | 1.0 % | | 90 | 36.0 | -1.7 % | | 91 | 32.7 | -0.4 % | | 92 | 31.0 | 1.3 % | | 93 | 28.1 | 1.4 % | | 94 | 27.3 | 1.2 % | | 95 | 14.4 | 4.5 % | | 96 | 10.6 | 6.4 % | | 97 | 10.7 | 4.9 % | | 98 | 12.0 | 5.6 % | | 99 | 19.0 | 3.2 % | | 100 | 15.9 | 5.4 % | | 101 | 17.5 | 2.9 % | | 102 | 11.6 | -8.8 % | | 103 | 33.0 | -5.0 % | | 104 | 11.5 | -4.7 % | | 105 | 27.5 | -3.7 % | | 106 | 27.3 | -1.0 % | | 107 | 34.0 | -4.7 % | | 108 | 28.8 | -1.8 % | | 109 | 29.8 | -2.9 % | | 110 | 28.8 | -1.1 % | | 110.7 | 25.2 | -1.3 % |
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