13.1 km | 01:07:43 | 05:09/km日期: 2014-03-12 16:43 - 地點: 新莊副都心 - 平均心率: 159 - 卡路里: 1223 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'03" / 05'09" / 05'08" / 05'04" / 04'54" / 05'10" / 04'53" / 05'20" / 05'21" / 05'10" / 05'06" / 05'13" / 05'00" / 08'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
136.13 km 
MIZUNO Wave Rider 16 累積 :
1333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'09" | 00:10'12" |
3 | 05'08" | 00:15'20" |
4 | 05'04" | 00:20'24" |
5 | 04'54" | 00:25'18" |
6 | 05'10" | 00:30'28" |
7 | 04'53" | 00:35'21" |
8 | 05'20" | 00:40'41" |
9 | 05'21" | 00:46'02" |
10 | 05'10" | 00:51'12" |
11 | 05'06" | 00:56'18" |
12 | 05'13" | 01:01'31" |
13 | 05'00" | 01:06'31" |
13.1 | 08'13" | 01:07'43" |